Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton, Malvern, Phoenixville, and Berwyn, PA to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
- Page 44
-
Martial Arts Classes Near MeYou may be thinking... Are there high quality martial arts classes near me?
-
6 Rules for Leg Locks in BJJa really good article about the evolution of Leg-Locks in Brazilian Jiu Jitsu.
-
Top 5 Benefits of Muay Thai TrainingAs a sport requires that practitioners possess a large number of athletic qualities, the benefits that accompany learning Muay Thai Kickboxing are numerous.
-
Beginner's Guide to Low Carb DietingLow carb eating has been a fixture now for a number of years and, for many people it creates a vision of deprivation and possible ill health. After all, some seemingly essential foods are ëcut outí by anyone who follows this diet and this, in itself, seems less than healthy.
-
Taekwondo Classes – Kids FAQThe Dragon Gym has been offering tae kwon do and martial arts classes to the residents of west chester, exton, and downiningtown, much of chester county really, for quite some time…over 40 years!
-
Here's your FREE DownloadMuay Thai Kickboxing Classes in Exton PA Quick Start Guide to Fitness Kickboxing and Muay Thai
-
How Can We Help Improve Your Child's Behavior at Home and Performance at School Through Martial Arts?The kids martial arts programs are specifically designed to be appropriate for a child’s physical, intellectual, social and emotional stage of development.
-
Exton Taekwondo Classes Punch-Kick Defense 1-10
-
When You're Drowning, Don't blame the waterThis statement is in reference to the concept of Integrity. Integrity is another one of those "Tenets" of Tae Kwon Do culture and again similar concepts are found in Muay Thai, BJJ and physical fitness lineages.
-
5 traits of a successful martial artistHow does one define success in the martial arts? Is it attaining black belt? Is it winning lots of matches and becoming a champion of some sort? Is it getting in really good shape, i.e. becoming strong and fit? Is it optimizing your health?
-
Dynamic Martial Arts Training - West Chester, PAChildren's Martial Arts Programs West Chester Pa, teaching the Best of Tae Kwon Do, Karate, Brazilian Jiu Jitsu and Muay Thai Kickboxing in an age appropriate way
-
Do you have skin in the game?So, that got me thinking. How does that apply to martial arts and physical fitness training? How does that apply to our students at Dragon Gym?