Read blog posts about Muay Thai kickboxing and other fitness topics to stay up-to-date about the latest training methods, as well as get tips and tricks to help you get in shape faster and optimize your Muay Thai performance.
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3 Ways martial arts helps you demonstrate leadership professionally and personally How martial arts training helps you become a better leader and make more of a positive impact on your friends, family and surroundings! -
Can You Take a Punch - Muay Thai Kickboxing and BJJ in Exton PA The different approaches to stopping a punch from Exton BJJ and Muay Thai Kickboxing Instructors -
Are you making these Kickboxing Mistakes? Are you making these fitness kickboxing mistakes? 3 common mistakes that can be getting the the way of your goals. -
Exton Muay Thai - Kickboxing Strong Finish Muay Thai Kickboxing Students at the Dragon Gym in Exton, PA finish their workout with some cardio and fitness! -
Tuesday Night Muay Thai Kickboxing Class in Exton Dragon Gym Get a glimpse of the training in a typical class at Dragon Gym Muay Thai in Exton, PA -
Kickboxing Classes A sample of the kickboxing workout you'll get in the Muay Thai Kickboxing Classes at DG in Exton, PA. Here's a cool heavy bag drill from Coach Lonnie Beck -
Kickboxing Lessons Exton Kickboxing Instructor talks about how and why she got started with Kickboxing Lessons -
Heavy Bag Training - Boxing and Muay Thai Kickboxing in Exton, PA Heavy bag training is the most common combat training method to cross over into fitness routines. The self-paced nature of bag work makes it accessible to many, certainly more so than other combat conditioning techniques such as sparring.