Read blog posts about Muay Thai kickboxing and other fitness topics to stay up-to-date about the latest training methods, as well as get tips and tricks to help you get in shape faster and optimize your Muay Thai performance. DGMT offers Muay Thai and Kickboxing Classes at our Muay Thai Gyms in Exton and Malvern, PA
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Muay Thai Training in West Chester, PA: Improve Your Self-Defense SkillsLearn the ancient art of Muay Thai training in West Chester, PA. Improve your self-defense skills and gain new confidence with expert instruction from top trainers. Whether you want to stay physically fit or are looking to master this martial art, our classes will help you reach your goals in no time.
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How does muay thai training help someone find balance and clarity in their life?Malvern Muay Thai instructor explains how the classes help you reduce stress and anxiety while helping you find balance and clarity in your life.
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What age is right to start Muay ThaiDGMT head coach, Lonnie beck, runs DG's Muay Thai classes in West Chester Pa, as well as throughout Chester County, PA. Here's he offers some insight on what's the right age to Start Muay Thai Classes!
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How You Can Learn Muay Thai Kickboxing and Lose 30 poundsMuay Thai kickboxing is a great way to get in shape, lose weight, and learn self-defense. It's a full-body workout that can burn up to 1000 calories per hour, and it's also a lot of fun. DGMT offers classes in our Malvern and Exton Locations
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Muay Thai Kickboxing is the perfect way to get in shape and improve your emotional wellness!October is mental health and emotional wellness awareness month, so what better time to start Muay Thai training? Our classes will help you get in great shape while also improving your emotional wellbeing.
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Is Muay Thai Kickboxing Good for Self-Defense?5 Aspects of Muay Thai that make it a great martial art for self-defense. Explore our what our Muay Thai Program has to offer with classes in Malvern and Exton Pa
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The Truth about what it takes to be great at Muay Thai...and everything else
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5 Ways Muay Thai Gets you into great shape, fastMuay Thai kickboxing class in Exton, Malvern, West Chester helps to get you into incredible shape faster than any workout. Discover the benefits of this amazing workout!
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BJJ and LearningIf you're looking to improve your martial arts skills, look no further than Brazilian Jiu Jitsu! Here we discuss the importance of struggle, perseverance, learning and how it can help you become a better fighter.
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"No fancy diets or starving myself"Are you looking to lose weight? Check out these incredible before and after photos of a man who lost 51 pounds in just 6 months with Muay Thai training!
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How Kids Muay Thai Classes Provide Opportunities for Growth and Build Your Child's ConfidenceIn this article, we share with you some of the benefits children achieve when they take Muay Thai Kickboxing classes.
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6 Steps to set better health and fitness goals this yearThe new year is here! Use these six steps to set better health and fitness goals that you can actually stick with.