Read blog posts about Muay Thai kickboxing and other fitness topics to stay up-to-date about the latest training methods, as well as get tips and tricks to help you get in shape faster and optimize your Muay Thai performance. DGMT offers Muay Thai and Kickboxing Classes at our Muay Thai Gyms in Exton and Malvern, PA
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"No fancy diets or starving myself" Are you looking to lose weight? Check out these incredible before and after photos of a man who lost 51 pounds in just 6 months with Muay Thai training! -
How Kids Muay Thai Classes Provide Opportunities for Growth and Build Your Child's Confidence In this article, we share with you some of the benefits children achieve when they take Muay Thai Kickboxing classes. -
6 Steps to set better health and fitness goals this year The new year is here! Use these six steps to set better health and fitness goals that you can actually stick with. -
Exton Muay Thai Instructor Wins IKF Championship! Coach Sky Neeld wins the IKF Super Welter Weight Championship. Sky teaches Muay Thai and Kickboxing Classes in Exton, PA at the Dragon Gym -
Who's Coaching You? When it comes to health, fitness, losing wieght, learning martial arts, etc you don't have time for all that. That's where we come in and we can help. -
Muay Thai Kickboxing is incredible. Exton Kickboxing Instructor on the 5 things that lead to Muay Thai Greatness -
3 Ways to Deal With Stress and Anxiety 3 of the ways that I deal with stress and anxiety, breathing exercises, martial arts, and strategy -
Your Workout Questions, Answered! Workout Questions, Answered! We asked DG’s Top Coaches to set the record straight on some common exercise questions and myths. -
A Letter to All The People Who Were Picked Last In Gym Class A Letter to All The People Who Were Picked Last In Gym Class: We all remember the scene... -
How Martial Arts Training Helps You Become a Better Leader How martial arts training helps you become a better leader and make more of a positive impact on your friends, family and surroundings! -
Muay Thai Kick Start Program - Buy one Get One FREE Muay Thai Kickboxing Black Friday BOGO