Read blog posts about Brazilian jiu jitsu, grappling, and self-defense. Stay up to date on the latest techniques, upcoming tournaments, and seminars as well as strength and conditioning from our experienced Brazilian Jiu Jitsu instructors. DGBJJ offers Brazilian Jiu Jitsu classes in Exton, Berwyn & Phoenixville, PA.
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Discover the Life-Changing Benefits of Brazilian Jiu Jitsu for Your Child at Dragon Gym!Enroll your child in Dragon Gym's Quick Start BJJ Course for $69! Boost confidence, discipline & self-defense skills in a fun, supportive environment.
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3-Day Workout to Sculpt Your Physique and Crush Your Fitness Goals!Looking for an effective workout routine that only uses bodyweight exercises? Check out this 3-day split workout that targets your entire body, from upper body to lower body and core. With clear instructions and progression tips, this workout is perfect for both beginners and advanced fitness enthusiasts.
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Brazilian Jiu Jitsu Training in Berwyn, PA: Build your Mental Toughness.Discover how to develop your mental toughness when you sign up for BJJ training in Berwyn, PA. Learn from the experts and take advantage of unique drills and techniques that will help you reach your highest potential.
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The Benefits of Learning Self-Defense with BJJThe experienced instructors at DG BJJ Main Line prioritize teaching both physical and mental aspects of self-defense while also providing an environment that promotes progress and improvement. Get started today and experience the power of training in BJJ!
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Realistic Scenario of using BJJ for Law EnforcementSee BJJ is effective in a common scenario that Law Enforcement sees on a daily basis
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BJJ and LearningIf you're looking to improve your martial arts skills, look no further than Brazilian Jiu Jitsu! Here we discuss the importance of struggle, perseverance, learning and how it can help you become a better fighter.
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Training with the Elders of the VillageAs a young martial artist, it can be intimidating to see someone who is significantly older training at your academy. But what you'll find is that these "elders" are some of the most knowledgeable and experienced practitioners around.
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2 Big Misconceptions about Brazilian Jiu JitsuYou might have a few misconceptions about BJJ. Find out what they are and why we're your best bet for jiu jitsu in Exton, Pennsylvania!
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6 Steps to set better health and fitness goals this yearThe new year is here! Use these six steps to set better health and fitness goals that you can actually stick with.
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The Brazilian Jiu Jitsu Quick Start Course and Class ScheduleGetting started in BJJ is easy with our Jiu Jitsu Quick Start Course, it's 3 classes, plus the Gi.
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How to Choose the Best BJJ Program for youHow to Choose a Brazilian Jiu Jitsu Program. Exton BJJ instructor gives his tips for finding the best martial arts school and BJJ program near you.
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3 Ways to Deal With Stress and Anxiety3 of the ways that I deal with stress and anxiety, breathing exercises, martial arts, and strategy