Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton, Malvern, Phoenixville, and Berwyn, PA to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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Giving Back with Every Quick StartJoin Dragon Gym's Quick Start Program! Train in martial arts and support veterans, as all proceeds till 12/22 go to We Defy Foundation.
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The DG Precepts Explained: A Deep Dive into the Core Values of The Dragon GymDive into the heart of Dragon Gym’s precepts, emphasizing trust and integrity. Discover how martial arts instill these timeless virtues for a life of honor.
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Our Top Martial Arts Schools Recommendations Beyond Chester County, PAExplore the Dragon Gym team's top recommended Martial Arts schools outside Chester County, PA. Discover trusted facilities known for quality training and a community-oriented environment, providing rewarding paths in various Martial Arts disciplines.
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How Do I Choose a Martial Arts School for my Child?Choosing a martial arts school for your child can be a daunting task. There are so many factors to consider, such as the style of martial arts, the instructor's experience, the school's facilities, and the cost of tuition. This blog post will provide you with some tips on how to choose a martial arts school that is right for your child.
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How To Start Achieving Good Mental Health: Simple Daily Activities To Transform Your LifeWondering what you can do to maintain good mental health? Check out our list of daily activities that can help!
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New DG Gear for Fall!DG Fall wear: Hoodie and Long Sleeve t-Shirt - NEW DESIGNS!
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How To Get Rid Of Fatigue: The Ultimate GuideFeeling run down? Tired all the time? Here's your guide to getting rid of fatigue for good! This comprehensive guide will show you how to identify the causes of your fatigue, make small changes to your lifestyle, and find relief from this common problem.
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4 Creative Ways to Incorporate Health and Fitness Into Your ScheduleConsider asking yourself if you would make healthier decisions if only it was easy to fit into your schedule. If the answer is "yes," then you're already one step closer to making positive changes in your life
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Staying Healthy And Active With Virtual And At-Home LearningDespite the pandemic, it's still important to stay healthy and active. Here are some ways you can do that with virtual and at-home learning.
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How to Add a Patio to Your House for Physical ActivityInstead of limiting physical activities indoors, add an outdoor spot that would encourage your family to stay physically active.
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Training After a Head InjuryIf you've suffered a head injury, it's important to take the time to heal before returning to training. Here are some tips on how to do that safely.
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Are Your Goals SMART?Learn what SMART goals are and how to set effective goals for your health and fitness. Our martial arts classes can help you achieve success in reaching your fitness goals!