Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton, Malvern, Phoenixville, and Berwyn, PA to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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How Do I Choose a Martial Arts School for my Child?Choosing a martial arts school for your child can be a daunting task. There are so many factors to consider, such as the style of martial arts, the instructor's experience, the school's facilities, and the cost of tuition. This blog post will provide you with some tips on how to choose a martial arts school that is right for your child.
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How To Start Achieving Good Mental Health: Simple Daily Activities To Transform Your LifeWondering what you can do to maintain good mental health? Check out our list of daily activities that can help!
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New DG Gear for Fall!DG Fall wear: Hoodie and Long Sleeve t-Shirt - NEW DESIGNS!
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How To Get Rid Of Fatigue: The Ultimate GuideFeeling run down? Tired all the time? Here's your guide to getting rid of fatigue for good! This comprehensive guide will show you how to identify the causes of your fatigue, make small changes to your lifestyle, and find relief from this common problem.
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4 Creative Ways to Incorporate Health and Fitness Into Your ScheduleConsider asking yourself if you would make healthier decisions if only it was easy to fit into your schedule. If the answer is "yes," then you're already one step closer to making positive changes in your life
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Staying Healthy And Active With Virtual And At-Home LearningDespite the pandemic, it's still important to stay healthy and active. Here are some ways you can do that with virtual and at-home learning.
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How to Add a Patio to Your House for Physical ActivityInstead of limiting physical activities indoors, add an outdoor spot that would encourage your family to stay physically active.
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Training After a Head InjuryIf you've suffered a head injury, it's important to take the time to heal before returning to training. Here are some tips on how to do that safely.
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Are Your Goals SMART?Learn what SMART goals are and how to set effective goals for your health and fitness. Our martial arts classes can help you achieve success in reaching your fitness goals!
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New Year's Special: Save 50% on all Quick Start ProgramsNew Year's Special. Save 50% on all Quick Start Programs at the DGs in Exton, Malvern, & Berwyn, PA. Taekwondo, Muay Thai, Brazilian Jiu Jitsu, Kickboxing.
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7 Easy Ways to Drink More Water Every DayWater is one of the single most important reasons for life to exist on our planet. Just about every living thing needs water to live.
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If you're just starting a martial arts or fitness program, here's what to eat for optimal performance.Do you know how to eat for weight loss and martial arts? Learn why eating the right foods matter when it comes to your wellness, overall health, fitness goals.