Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton, Malvern, Phoenixville, and Berwyn, PA to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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The important stuff comes before the cool stuffThe important stuff comes before the cool stuff. When it comes to martial arts training, one of the most important lessons to learn. Join us for taekwondo classes in Exton, PA!
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3 Simple strategies to get more out of your martial arts trainingStrategies to get more out of your training from Exton Martial Arts instructor, applies to tae kwon do, hapkido, muay thai and brazilian jiu jitsu
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These are some of the common doubts in the early stages of martial arts trainingSelf-doubt is not a bad thing, it is a way for you to take a step back from your training and logically ask yourself if martial arts (Taekwondo, karate, muay thai, jiu jitsu, whatever) is still for you. Only you can answer this question but to make sure that you continue to give martial arts a chance
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What does it mean to be a "good" Martial Arts Student?The other day, my friend Charlie Cottone of 8 Limbs Muay Thai in West Philly put up a really great post about what it means to be a good Muay Thai Student. I'm going to slightly modify then elaborate on some of the questions he posed when one is trying to determine how they can be a better student of Martial Arts
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Who influences you and your children?When I teach children martial arts I draw my philosophy from a few different sources that have inspired me over the years. I know as an instructor I cannot simply impose my will along with a single-sided approach to instruction and I have learned over the years how to use those who have inspired me to help mold and inspire children.
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Patience with KidsI began to read about the differences in development of kids between the ages of three and six and this started me on the road to understanding and gave my patience the medicine it needed.
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Martial Arts Classes Near MeYou may be thinking... Are there high quality martial arts classes near me?
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6 Rules for Leg Locks in BJJa really good article about the evolution of Leg-Locks in Brazilian Jiu Jitsu.
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Top 5 Benefits of Muay Thai TrainingAs a sport requires that practitioners possess a large number of athletic qualities, the benefits that accompany learning Muay Thai Kickboxing are numerous.
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Beginner's Guide to Low Carb DietingLow carb eating has been a fixture now for a number of years and, for many people it creates a vision of deprivation and possible ill health. After all, some seemingly essential foods are ëcut outí by anyone who follows this diet and this, in itself, seems less than healthy.
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Taekwondo Classes – Kids FAQThe Dragon Gym has been offering tae kwon do and martial arts classes to the residents of west chester, exton, and downiningtown, much of chester county really, for quite some time…over 40 years!
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Here's your FREE DownloadMuay Thai Kickboxing Classes in Exton PA Quick Start Guide to Fitness Kickboxing and Muay Thai