The Personal Training Program at Dragon Gym was Created with One Goal in Mind: to Help You Be Your Best

Personal Training and small group Programs offered at Dragon Gym Martial Arts & Fitness include:

Health and Fat-Loss

Our strength training program will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. Let’s face it, most trainers just watch you exercise. If you want to achieve real, long lasting results, you must do more than exercise your body. You need more. With our program, you will change your perceptions and attitude about exercise, fitness, and health. We will not only create the best program of physical exercise for you, but provide you with the support structure that you need to succeed!

Power Lifting

The power lifting and barbell program offers a unique approach to physical training. The deadlift, squat, and bench press are the three primary lifts in competition. Individuals in this program will master techniques and develop physical abilities in order to be successful in competition. Individuals will be encouraged to compete in local and national events.

Russian Kettlebell and Primal Movement Training

This is a program designed specifically towards Russian Kettlebell Training. Kettlebell training is rapidly becoming one of the leading ways in strength and fitness training. Individuals in this program will train to progress to master each Kettlebell technique.

Performance Strength Training (Off-Season Sports and Athletic Development)

This program is for any ex or current athletes who want to stay in shape with the best possible means, sports performance training! Athletes perform and look great, so why not train like they do?

Military/Law Enforcement PT Preparation & Maintenance

The tactical preparation program is designed to prepare Police, Firemen, and Military personnel for physical testing exams. Once testing has been completed a program that is designed to maintain as well as enhance physical test scores will be administered.