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267 South Whitford Road, Exton, PA 19341

Dragon Gym Martial Arts & Fitness
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The Personal Training Program at Dragon Gym was Created with One Goal in Mind: to Help You Be Your Best

Your goals are as important to us as they are to you and with our expert leadership you will be on the right path to achieve them. Our staff has years of formal education, certifications, and decades of combined experience in strength and conditioning. Whether you are a student athlete looking to boost your level of performance or an “average Joe” wanting that change in your life the Personal Training Program at Dragon Gym Martial Arts & Fitness is your answer.

3 Small Group Personal Training Sessions

Personal Training and small group Programs offered at Dragon Gym Martial Arts & Fitness include:

Health and Fat-Loss

Our strength training program will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. Let’s face it, most trainers just watch you exercise. If you want to achieve real, long lasting results, you must do more than exercise your body. You need more. With our program, you will change your perceptions and attitude about exercise, fitness, and health. We will not only create the best program of physical exercise for you, but provide you with the support structure that you need to succeed!

Power Lifting

The power lifting and barbell program offers a unique approach to physical training. The deadlift, squat and bench press are the three primary lifts in competition. Individuals in this program will master technique and develop physical abilities in order to be successful in competition. Individuals will be encouraged to compete in local and national events.

Russian Kettlebell and Primal Movement Training

This is a program designed specific towards Russian Kettlebell Training. Kettlebell training is rapidly becoming one of the leading ways in strength and fitness training. Individuals in this program will train to progress to master each Kettlebell technique.

Performance Strength Training (Off-Season Sports and Athletic Development)

This program is for any ex or current athletes who want to stay in shape with the best possible means, sport performance training! Athletes perform and look great, why not train like they do.

Military/Law Enforcement PT Preparation & Maintenance

The tactical preparation program is designed towards preparing Police, Firemen, and Military personnel for physical testing exams. Once testing has been completed a program that is designed to maintain as well as enhance physical test scores will be administered.

3 Small Group Personal Training Sessions

You'll get exclusive access to our Small Group Personal Training Quick Start Program

Here's what's included:

  • Orientation and Intro Lesson
  • 3 Small Group Personal Training Sessions
  • Test-Drive the program and see what the DG Community is all about
  • Goals Assessment and Program Design
  • Chance to meet the instructors, see the facility, and make sure it will be a great fit!

All of this for just $69

Here's the small group Personal Training Times:

Mondday Through Thusday 7:00 AM to 9:00 AM

Monday Through Thursday 5:30 PM to 7:30 PM

If you can make at least two 30-45 minutes sessions per week, the Quick-Start Program is a good fit for you.

Plus, if after your first three sessions, you decide small group personal training isn't for you, we'll give you a full refund. No strings attached. You see, there's no downside to getting started. But, there's massive potential for upside!

3 Small Group Personal Training Sessions

I've been a guest at many gyms throughout the country and this one was the first where I could see myself being part of. Vance Tenison
In this last year, I have learned Muay Thai and lost around ~30 pounds(No hard dieting) by joining two programs: DGMT and Barbell club Ashish Bansal
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