Your goals are as important to us as they are to you and with our expert leadership you will be on the right path to achieve them. Our staff has years of formal education, certifications, and decades of combined experience in strength and conditioning. Whether you are a student athlete looking to boost your level of performance or an “average Joe” wanting that change in your life the Personal Training Program at Dragon Gym Martial Arts & Fitness is your answer.
For more information:
Call 610-363-7575 to set up a FREE Consultation and Health Assessment.
Personal Training and small group Programs offered at Dragon Gym Martial Arts & Fitness include:
Health and Fat-Loss
Our strength training program will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. Let’s face it, most trainers just watch you exercise. If you want to achieve real, long lasting results, you must do more than exercise your body. You need more. With our program, you will change your perceptions and attitude about exercise, fitness, and health. We will not only create the best program of physical exercise for you, but provide you with the support structure that you need to succeed!
Power Lifting
The power lifting and barbell program offers a unique approach to physical training. The deadlift, squat and bench press are the three primary lifts in competition. Individuals in this program will master technique and develop physical abilities in order to be successful in competition. Individuals will be encouraged to compete in local and national events.
Russian Kettlebell and Primal Movement Training
This is a program designed specific towards Russian Kettlebell Training. Kettlebell training is rapidly becoming one of the leading ways in strength and fitness training. Individuals in this program will train to progress to master each Kettlebell technique.
Performance Strength Training (Off-Season Sports and Athletic Development)
This program is for any ex or current athletes who want to stay in shape with the best possible means, sport performance training! Athletes perform and look great, why not train like they do.
Military/Law Enforcement PT Preparation & Maintenance
The tactical preparation program is designed towards preparing Police, Firemen, and Military personnel for physical testing exams. Once testing has been completed a program that is designed to maintain as well as enhance physical test scores will be administered.