Stay current with the latest in Russian kettlebell and functional training by following this blog. Read blog posts about our training classes. Our regular updates will give you both fat loss and nutrition tips. Plus, we’ll post daily workouts as well as video tutorials.
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"Hike, thrust, lock": Mental Cues for the Kettlebell Swing! Exton Kettlebell Instructor goes over some mental cues for the russian kettlebell swing and workouts (video) -
Back to School Breakfast Ideas [Healthy] Some health back to school breakfast ideas from Exton Kettlebell Class instructor and Nutrition Coach -
How to Kettlebell Swing, Squat and Press - Kettlebell Classes in Exton, PA Strong ON! Kettlebell Coaches Pat Flynn and Alyssa DiNatale teach and demonstrate the Russian Kettlebell Swing, Squat and Press Movements -
Press vs Push Press vs Jerk - Kettlebell Classes Exton PA Pat Flynn and fellow Strong ON! Exton Kettlebell coaches Aleks and Alyssa go over the differences between the kettlebell press, push press, jerk, and long push press. -
The Top 5 Benefits of Kettlebells and Powerlifting There are so many benefits to Kettlebells and Powerlifting for both strength and conditioning, but these fitness results may surprise you. -
The War On Carbs Weight Loss in Exton Pa Exton Kickboxing Coach talks about his journey on eliminating carbs for losing both weight and fat. Read about how his struggles can help you here. -
10 Fitness "Hacks" from DG's Top Coaches Check out these 10 easy to implement strategies that will help keep you eating and feeling fit and healthy year round -
Kettlebell Kitchen: SETTING GOALS: THE WHY & THE HOW Great Blog Post from Kettlebell Kitchen on Setting Goals, Order from Kettlebell Kitchen and get free delivery in Exton, PA at Dragon Gym. -
How To Start a Low Carb Diet Low carb eating has been a fixture now for a number of years and, for many people it creates a vision of deprivation and possible ill health. After all, some seemingly essential foods are ëcut outí by anyone who follows this diet and this, in itself, seems less than healthy. -
How Exton Kettlebell Classes Can Help You Lose Weight Group kettlebell classes are a great way to get over the motivation barrier. Not only can they help you show up more often, but they can also help you push yourself a lot further.