Pennsylvania Kettlebell Instructor Blog
Stay current with the latest in Russian kettlebell and functional training by following this blog. Read blog posts about our training classes. Our regular updates will give you both fat loss and nutrition tips. Plus, we’ll post daily workouts as well as video tutorials.
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"Hike, thrust, lock": Mental Cues for the Kettlebell Swing! Exton Kettlebell Instructor goes over some mental cues for the russian kettlebell swing and workouts (video) -
Back to School Breakfast Ideas [Healthy] Some health back to school breakfast ideas from Exton Kettlebell Class instructor and Nutrition Coach -
How to Kettlebell Swing, Squat and Press - Kettlebell Classes in Exton, PA Strong ON! Kettlebell Coaches Pat Flynn and Alyssa DiNatale teach and demonstrate the Russian Kettlebell Swing, Squat and Press Movements -
Press vs Push Press vs Jerk - Kettlebell Classes Exton PA Pat Flynn and fellow Strong ON! Exton Kettlebell coaches Aleks and Alyssa go over the differences between the kettlebell press, push press, jerk, and long push press. -
The Top 5 Benefits of Kettlebells and Powerlifting There are so many benefits to Kettlebells and Powerlifting for both strength and conditioning, but these fitness results may surprise you. -
The War On Carbs Weight Loss in Exton Pa Exton Kickboxing Coach talks about his journey on eliminating carbs for losing both weight and fat. Read about how his struggles can help you here. -
10 Fitness "Hacks" from DG's Top Coaches Check out these 10 easy to implement strategies that will help keep you eating and feeling fit and healthy year round -
Kettlebell Kitchen: SETTING GOALS: THE WHY & THE HOW Great Blog Post from Kettlebell Kitchen on Setting Goals, Order from Kettlebell Kitchen and get free delivery in Exton, PA at Dragon Gym.