DG's Martial Arts and Fitness Blog
Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton and Berwyn, to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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Kids Martial Arts in Exton, PA Exton, PA Kids Martial Arts Classes in Taekwondo, Karate and Brazilian Jiu Jitsu -
Back To School Tips for Parents - How Kids Martial Arts can Help Back To School Tips for Malvern, Berwyn, Paoli, Devon, Wayne, Exton, West Chester, or Downingtown area Parents - How Kids Martial Arts can Help -
Benefits of Weight Lifting, Kettlebells and Resistance Training Weight lifting, Kettlebell Lifting and Resistance Training has many benefits. Classes in all three are offered in Exton, PA at the Dragon Gym -
Back to School Safety Checklist For Kids in Chester County A back to school safety checklists for Kids and Parents in Chester County Pa from the National Safety Council -
5 Key Ways to Reduce Your Child's Back to School Anxiety Unfortunately, kids may not be able to recognize and articulate what they are feeling. Your child may be experiencing stress and anxiety that you don't even know about. -
Power Lifting for Fat Loss? Powerlifting, weightlifting, body building is beneficial for weight loss and fat loss, here's why. -
Why Weight Lifting is Better for Weight Loss Why Weight Lifting is Better for Weight Loss - Power Lifting and Russian Kettlebell Classes in Exton PA -
Childhood Obesity: How to Talk to Your Kids About Weight Your child’s health is your top priority, but when it comes to weight, you have a hard time broaching the conversation. However, when nearly one in five American children are obese, we can’t avoid talking about it. -
BULLY PREVENTION: Stats and Risk Factors Every Parent Should Know When it comes to preventing bullying here are some statistics and risk factors every parent should know. And, how the martial arts approach can help.