DG's Martial Arts and Fitness Blog
Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton and Berwyn, to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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3 Ways to defend yourself against a double front choke Master Lonnie Demonstrates 3 ways to defend yourself against a double front choke -
Self Defense against a push or shove A common fight starter, the shove or push, and how to defend yourself -
Are you thinking about hitting the road and doing some running this year? 6 Week Roadwork Running Outside Training Assignment: Are you thinking about hitting the road and doing some running this year? -
NEW COURSE: Intro to Martial Arts Interested in learning martial arts and self-defense? Unsure where and how to get started? Skeptical if a martial arts class really helps you reach your goals? Here are some answers. -
Kids Brazilian Jiu Jitsu Classes in Exton and Berwyn PA 3 More Reasons to Consider Enrolling Your Child in a Kids-Specific Brazilian Jiu Jitsu Program.