Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton, Malvern, and Berwyn, PA to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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Preserving Your Children’s Fitness Motivation The key to keeping your kids motivated is finding the right balance between fun and fitness. You want to create a positive environment that encourages them to stay fit without making it a chore. This article will give you some tips on how to do just that. -
7 Ways that Martial Arts Classes Improve your Child's Self-Discipline Did you know that martial arts can help improve your child's self-discipline? There are many benefits to practicing martial arts, and improving self-discipline is one of them. -
6 Ways that Martial Arts help build your child's self confidence If you're like most parents, you want your child to be confident and self-assured. Here are six ways that martial arts can help improve your child's self confidence. -
Five Tips For Staying Motivated When Going To The Gym Maintaining a regular fitness routine is essential to a healthy lifestyle. However, during your fitness journey, you may experience days when you don't feel like working out. Here are five tips to help you stay motivated! -
11 Reasons to start working out with the Dragon Gym Barbell Club and Kettlebell Classes 11 Benefits of Strength Training to Increase Life Span and "Health Span" -
New DG Gear for Fall! DG Fall wear: Hoodie and Long Sleeve t-Shirt - NEW DESIGNS! -
5 ways that children benefit from a high quality Martial Arts Summer Camp: Looking for a summer camp near you this summer? Read on to learn more about the benefits of a Martial Arts Summer Camp. Our Camps are offered in Exton, Malvern, Berwyn, and Phoenixville, PA -
Should women powerlift? It is great to see women lifters in powerlifting smashing PR’s, setting new records, and equally importantly showing other women that lifting heavy weights is not just for men. True strength is forged in the fires of adversity. -
Muay Thai Kickboxing is the perfect way to get in shape and improve your emotional wellness! October is mental health and emotional wellness awareness month, so what better time to start Muay Thai training? Our classes will help you get in great shape while also improving your emotional wellbeing. -
Is Muay Thai Kickboxing Good for Self-Defense? 5 Aspects of Muay Thai that make it a great martial art for self-defense. Explore our what our Muay Thai Program has to offer with classes in Malvern and Exton Pa -
Do's and don'ts for a bodybuilding diet: 12 things to know Do's and don'ts for a bodybuilding diet: 12 things to know - Small Group Personal Training in Exton, PA In this article, we are going to give you 6 foods you should eat and 6 foods you should avoid while bodybuilding. -
Realistic Scenario of using BJJ for Law Enforcement See BJJ is effective in a common scenario that Law Enforcement sees on a daily basis