DG's Martial Arts and Fitness Blog
Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton and Berwyn, to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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The 4 Reasons to Consider Martial Arts Training and Classes The first thing to do when considering taking a martial arts class is to determine what you hope to gain from martial arts training. Everyone has a reason for their interest in the martial arts, and it's important to know your options and goals so that you can really get the most out of your training and have a positive experience. Below are some common reasons for studying the martial arts and some examples of styles that fit those reasons. -
The 4 Pitfalls of Summer Break and How Martial Arts Can Stop Them The 4 Pitfalls of Summer Break and How Martial Arts Can Stop Them from affecting your child -
Self Doubt of Adults and Children The Self Doubt that both adults and children experience in their lives and how it can be over come with martial arts training -
Turn it off, Take it away...it could save your kids' life Why, as parents and mentors, we need to keep children away from addictive use of technology, mobile devices and social media for as long as possible. -
3 Ways to defend yourself against a double front choke Master Lonnie Demonstrates 3 ways to defend yourself against a double front choke -
Self Defense against a push or shove A common fight starter, the shove or push, and how to defend yourself -
Are you thinking about hitting the road and doing some running this year? 6 Week Roadwork Running Outside Training Assignment: Are you thinking about hitting the road and doing some running this year?