Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton, Malvern, Phoenixville, and Berwyn, PA to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
- Page 1
-
Your Child Is in a Good Activity—But Are They Having a Good Developmental Experience?Discover how kids martial arts can build confidence, focus, and resilience—and why instructors, class culture, and program design matter most.
-
Dragon Gym Round Timer
-
Your Child Needs More Than Less Screen Time: Meaningful MovementReducing kids’ screen time isn’t enough. Learn why meaningful movement—and the adults leading it—can help create a healthier, fuller childhood.
-
When Did You Stop Feeling Athletic? Why Adults Lose More Than Fitness as They Get OlderFeeling out of shape at 40? Learn why adults lose power and balance with age, take 3 quick tests, and follow a step-by-step plan to feel athletic again.
-
What Is Screen Time Crowding Out? A Better Question for ParentsWorried your child gets too much screen time? Learn what screens may be crowding out—and how to restore sleep, movement, focus, play, and connection.
-
Kids Self Defense Classes Near Me in Chester County, PAKids self defense classes in Chester County, PA. Build confidence and practical skills through BJJ and martial arts at Dragon Gym in Exton, Malvern, Berwyn, Phoenixville, PA
-
Now Is the Best Time to Get Serious About Your Martial Arts TrainingDon't wait for a New Year's resolution. The foundation for your best year of martial arts training gets built in Q4. Reflect on belt testing, stay consistent, and keep showing up through the holidays.
-
Brazilian Jiu-Jitsu in Phoenixville — Starr Street VillageTrain BJJ at Dragon Gym Phoenixville in the ACME / Starr Street Village center. Mon & Wed 7:15 p.m. Serves Collegeville, Royersford, Kimberton, and Spring City.
-
Brazilian Jiu-Jitsu in Berwyn at Dragon Gym Main LineTrain BJJ on Lancaster Avenue in Berwyn — old Berwyn Primary School, above Berwyn Primary Shops. Mon–Thu evening classes. Serves Wayne, Devon, Paoli, and the Main Line.
-
Brazilian Jiu-Jitsu in Malvern — After Work, Without the HighwayAdult BJJ fundamentals Tue & Thu at 7:30 p.m. in Lincoln Court Shopping Center, Malvern. Easy parking, family studio, Quick Start $47. Serves Frazer, Paoli, and the Western Main Line.
-
Beginner-Friendly Brazilian Jiu-Jitsu in ExtonTrain Brazilian Jiu-Jitsu at Dragon Gym’s Exton headquarters on S. Whitford Road. Morning, noon, evening, kids, and women’s classes. Beginners welcome. Try 3 classes + a gi for $47.
-
Can Martial Arts Make Kids Less Aggressive? What the New Evidence Really SaysCan martial arts make kids less aggressive? Learn what new research says about youth behavior, self-control, coaching quality, and what parents should know.