Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton, Malvern, and Berwyn, PA to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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5 things that lead to Muay Thai Kickboxing Success Exton Kickboxing Instructor on the 5 things that lead to Muay Thai Greatness -
How Do Martial Arts Develop Leadership Skills? Leadership is something that we talk about with our kids, a lot. But what does leadership mean? And, how does martial arts training help develop those skills? -
12 Ways You Can Help Develop Your Child's Self-Confidence Confidence is one of the greatest gifts a parent can give their child. Use that power to teach them what you know about how to think, act, and speak. -
3 Ways to Deal With Stress and Anxiety - Martial Arts Classes 3 of the ways that I deal with stress and anxiety, breathing exercises, martial arts, and strategy -
11 Benefits of Yoga-Classes in Exton PA The Answer is in! Science says: Do Yoga! -
Brazilian Jiu Jitsu for Self Defense Is Brazilian Jiu Jitsu a good martial art for Self-Defense? Learn more about the programs in Exton and Berwyn, PA -
Personal Training Exton, PA - Your Workout Questions Answered Workout Questions, Answered! We asked DG’s Top Coaches to set the record straight on some common exercise questions and myths. -
People Who Were Picked Last In Gym Class Martial Arts Workouts A Letter to All The People Who Were Picked Last In Gym Class: We all remember the scene... -
What is the best style of Martial Arts for Children? This is a common question when parents are shopping martial arts schools for their children. And, we hear it all of the time.