Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton, Malvern, and Berwyn, PA to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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Who's Coaching You? When it comes to health, fitness, losing wieght, learning martial arts, etc you don't have time for all that. That's where we come in and we can help. -
Tae Kwon Do Life Lessons Taekwondo Life lessons from the kids martial arts instructors at the Dragon Gym -
How to Defend Your Self Against a Haymaker Punch One of the most common attacks is the "HAYMAKER" Punch. These exton martial arts instructors teach you the self-defense you need to know. -
Is your house number clearly marked and visible? Exton Martial Arts Instructor on Home Safety and Personal Safety for your Family. -
Muay Thai Kickboxing is incredible. Exton Kickboxing Instructor on the 5 things that lead to Muay Thai Greatness -
INTERPRETATION OF THE BLACK BELT FORMS INTERPRETATION OF THE KUKKI-TAEKWONDO BLACK BELT FORMS -
How Do Martial Arts Develop Leadership Skills? Leadership is something that we talk about with our kids, a lot. But what does leadership mean? And, how does martial arts training help develop those skills? -
12 Ways You Can Help Develop Your Child's Self-Confidence Confidence is one of the greatest gifts a parent can give their child. Use that power to teach them what you know about how to think, act, and speak. -
3 Ways to Deal With Stress and Anxiety 3 of the ways that I deal with stress and anxiety, breathing exercises, martial arts, and strategy