Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton, Malvern, and Berwyn, PA to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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Realistic Scenario of using BJJ for Law Enforcement See BJJ is effective in a common scenario that Law Enforcement sees on a daily basis -
Who's teaching your kids martial arts? If you’re spending money on your children to be their best, shouldn’t the person teaching them martial arts be at theirs? -
Congrats Rick and Rob on your Bodybuilding! Congrats to our Bodybuilding competitors. Exton personal training includes coaching for bodybuilding and figure competitions. -
5 Ways Muay Thai Gets you into great shape, fast Muay Thai kickboxing class in Exton, Malvern, West Chester helps to get you into incredible shape faster than any workout. Discover the benefits of this amazing workout! -
Martial Arts Classes build confidence and social skills in children Are you looking for a way to help your child build confidence and social skills? Look no further than our phoenixville martial arts classes! -
BJJ and Learning If you're looking to improve your martial arts skills, look no further than Brazilian Jiu Jitsu! Here we discuss the importance of struggle, perseverance, learning and how it can help you become a better fighter. -
How To Get Rid Of Fatigue: The Ultimate Guide Feeling run down? Tired all the time? Here's your guide to getting rid of fatigue for good! This comprehensive guide will show you how to identify the causes of your fatigue, make small changes to your lifestyle, and find relief from this common problem. -
What is the Meaning of Tae Kwon Do Black Belt to You? A Black Belt in Tae Kwon Do doesn't just mean a higher rank or belt color. It means upholding the values and traditions of the martial art and using your skills for good. -
Training with the Elders of the Village As a young martial artist, it can be intimidating to see someone who is significantly older training at your academy. But what you'll find is that these "elders" are some of the most knowledgeable and experienced practitioners around. -
4 Creative Ways to Incorporate Health and Fitness Into Your Schedule Consider asking yourself if you would make healthier decisions if only it was easy to fit into your schedule. If the answer is "yes," then you're already one step closer to making positive changes in your life -
Factors That Influence Your Child's Self-Esteem - How Martial Arts Classes Help Find out how martial arts classes help your child build confidence, self-esteem and develop a sense of discipline.