Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton, Malvern, Phoenixville, and Berwyn, PA to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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The Top 5 Benefits of Kettlebells and PowerliftingThere are so many benefits to Kettlebells and Powerlifting for both strength and conditioning, but these fitness results may surprise you.
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Why I Started Kickboxing LessonsExton Kickboxing Instructor talks about how and why she got started with Kickboxing Lessons
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Chester County Martial ArtsChester County Martial Arts and Fitness classes for kids and adults. Programs in Tae Kwon Do, Muay Thai Kickboxing, Brazilian Jiu Jitsu, Kettlebells & Yoga
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How to Kimura from the BottomBerwyn Jiu Jitsu and Self Defense Classes, Coach Tom Goes over a Kimura Submission
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How to Teach a Child to Tie Their ShoesKids with learning or motor skill difficulties can often have a hard time learning to tie their shoes, and that can potentially damage their self-confidence.
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93 Brand Customer DGBJJ Gi Pre-Order
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"Be The Coffee"Be the coffee...be the change you want to see in the world.
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3 Things parents do, are they mistakes?3 things that parents might be inclined to do, but might not be the best for kids. Here's what you can do instead.
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Leaders are not in chargeThought Leader Simon Sinek talks about the similarities between leadership and parenting. How we can all become better leaders and co-workers and maybe even better parents.
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My Personal War on CarbsExton Kickboxing Coach talks about his journey on eliminating carbs for losing both weight and fat. Read about how his struggles can help you here.
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10 Fitness "Hacks" from DG's Top CoachesCheck out these 10 easy to implement strategies that will help keep you eating and feeling fit and healthy year round
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9 Steps to Build Your Child's Self ConfidenceMartial Arts Classes are known to help develop a child's self confidence. Here are 9 steps parents can take to help build their kid's self confidence along with martial arts