Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton, Malvern, Phoenixville, and Berwyn, PA to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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The Story of 5 Blind Men and The ElephantHow the Story of 5 Blind Men and an Elephant relates to your martial arts instructors as well as your own personal journey.
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10 Tips to earn your Black BeltExton Tae Kwon Do and the Path to Black Belt. Discover top tips for beginner and intermediate students to achieve martial arts excellence.
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Heavy Bag TrainingHeavy bag training is the most common combat training method to cross over into fitness routines. The self-paced nature of bag work makes it accessible to many, certainly more so than other combat conditioning techniques such as sparring.
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How to Simplify Muay Thai SparringWhat I can offer you is the trick I was taught by one of the greatest fighters to ever step into a Muay Thai ring.
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What Children with ADD / ADHD really needHow to teach martial arts kids in an age appropriate way that targets their Physical, Emotional, Social and intellectual stage of development.
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Martial Arts in West Chester, PaLooking for karate classes in West Chester, PA? Dragon Gym offers Taekwondo, Hapkido, and martial arts programs designed to build confidence, discipline, and self-defense skills.
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The Benefits of Kids Martial ArtsWhen you have a child who struggles with self-esteem, martial arts for kids offer the best opportunity to help them build their confidence.
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Tae Kwon Do Terminology for Martial Arts Class BASIC KOREAN TERMSSome of the common taekwondo terminology used in the Korean martial arts classes for kids and adults at DG in Exton and Berwyn, PA
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Who's Teaching Today?After all of this talk of intrinsic motivation and autonomy, remember that martial arts or kettlebell training is not a "team sport" ... but it IS a group effort. Remember the notion of autonomy in training: you get out what you put in. That goes for the group as well. You get out of the group (the community) what you put into the group.
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How do you find inspiration?We've all had those sort of aha moments where we saw something, read something, heard something or were told something that really inspired us. Those external stimuli instigated us to act, learn or better ourselves in some way.
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The Important Stuff Comes before the cool stuffIn martial arts training the important stuff needs to come before the cool stuff
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Pre-School Martial Arts Classes for 3 and 4 Year OldsMartial Arts Classes for Pre-School Children. Whether you call it Kids Karate, Martial Arts, Tae Kwon Do, or Brazilian Jiu jitsu, the most important thing is that the curriculum is age appropriate.