Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton, Malvern, Phoenixville, and Berwyn, PA to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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Rediscovering Fitness After 35: The Benefits of Brazilian Jiu Jitsu (BJJ)Rediscover your fitness journey after 35 at Dragon Gym in Exton, Berwyn, and Phoenixville, PA. Get strong, lose weight, and learn self-defense with Brazilian Jiu Jitsu!
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Is Muay Thai Kickboxing Good for Self-Defense?5 Aspects of Muay Thai that make it a great martial art for self-defense. Explore our what our Muay Thai Program has to offer with classes in Malvern and Exton Pa
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Realistic Scenario of using BJJ for Law EnforcementSee BJJ is effective in a common scenario that Law Enforcement sees on a daily basis
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BJJ and LearningIf you're looking to improve your martial arts skills, look no further than Brazilian Jiu Jitsu! Here we discuss the importance of struggle, perseverance, learning and how it can help you become a better fighter.
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How to Choose the Best BJJ Program for youHow to Choose a Brazilian Jiu Jitsu Program. Exton BJJ instructor gives his tips for finding the best martial arts school and BJJ program near you.
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Jiu Jitsu for Self Defense?Is Brazilian Jiu Jitsu a good martial art for Self-Defense? Learn more about the programs in Exton and Berwyn, PA
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3 Ways to defend yourself against a double front choke.Master Lonnie Demonstrates 3 ways to defend yourself against a double front choke
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Self Defense Against a Push or ShoveA common fight starter, the shove or push, and how to defend yourself
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Defend yourself against a push or shove.Would you know what to do if someone got in your face and started pushing you?
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How to defend yourself against punches from your backSelf-Defense: how to defense yourself against punches and other strike if you find your self on the ground and on your back.
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How to defend yourself against someone grabbing your arm and trying to pull you away
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Self-Defense Against a Standing Rear Naked ChokeA common self-defense situation for men and women is to be attacked from behind. Often the assailant will wrap a strong arm around your neck and start pulling you away. If they have some training, or if they get lucky, they can turn this attack into a choke maneuver. This means that they could crush your trachea or use their arm to cut off blood flow to your brain.