Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton, Malvern, and Berwyn, PA to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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How to Choose the Best BJJ Program for you How to Choose a Brazilian Jiu Jitsu Program. Exton BJJ instructor gives his tips for finding the best martial arts school and BJJ program near you. -
Jiu Jitsu for Self Defense? Is Brazilian Jiu Jitsu a good martial art for Self-Defense? Learn more about the programs in Exton and Berwyn, PA -
3 Ways to defend yourself against a double front choke. Master Lonnie Demonstrates 3 ways to defend yourself against a double front choke -
Self Defense Against a Push or Shove A common fight starter, the shove or push, and how to defend yourself -
Defend yourself against a push or shove. Would you know what to do if someone got in your face and started pushing you? -
How to defend yourself against punches from your back Self-Defense: how to defense yourself against punches and other strike if you find your self on the ground and on your back. -
Self-Defense Against a Standing Rear Naked Choke A common self-defense situation for men and women is to be attacked from behind. Often the assailant will wrap a strong arm around your neck and start pulling you away. If they have some training, or if they get lucky, they can turn this attack into a choke maneuver. This means that they could crush your trachea or use their arm to cut off blood flow to your brain. -
Defense for the Front Choke and Impending Punch How to defend yourself when someone puts their hands on your throat and wants to punch you in the face. Learn more in our ongoing self-defense classes in Exton, PA at the Dragon Gym -
Study Finds Teaching women self-defense is still the best way to reduce sexual assaults Study Finds Teaching women self-defense is still the best way to reduce sexual assaults, self defense classes in Exton PA -
Free Webinar: 5 Things Every Man and Woman Must Know About Self Defense Webinar: 5 Things Every Man and Woman Must Know About Self Defense