DG's Martial Arts and Fitness Blog
Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton and Berwyn, to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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17 Ways to make your home less welcoming (for bad guys) You may have heard the term “hard target” before, It basically means that an intended target is more difficult than another and/or expected. This is an important first step in self-defense -
Are you a Helicopter Parent? Are you a Helicopter Parent, why you need to stop it. -
This is What We Believe - Martial Arts for the Family This is What We Believe - Martial Arts for the Family - Dragon Gym Precepts -
"Hike, thrust, lock": Mental Cues for the Kettlebell Swing! Exton Kettlebell Instructor goes over some mental cues for the russian kettlebell swing and workouts (video) -
How to Improve Your Overall Health through Easy, Lifestyle-Oriented Strategies How to Improve Your Overall Health through Easy, Lifestyle-Oriented Strategies - Guest Post from Sheila Olson of fitsheila.com -
Free Webinar - Are You Making these Parenting Mistakes? Stop Making These Parenting Mistakes: The Martial Arts Approach to Eliminating Bad Habits in Children. 7 Easy to Learn, Fast to Implement, Time-Tested Tips From Your Kids' Martial Arts Instructor -
Busy Professional? Our Martial Arts Program can still work for you. We've helped some of the top people in real-estate, law, medicine, sales, and a variety of professions not only reach their martial arts and fitness goals, but re-discover their true selves. -
How to Choose the Right Personal Trainer Exton Personal Training Coach discusses the need for choosing the right and qualified personal trainer -
Dragon Gym Martial Arts & Fitness Online Apparel Store Find DG Gear and more Here: Dragon Gym Martial Arts & Fitness Online Apparel Store