Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton, Malvern, Phoenixville, and Berwyn, PA to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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Dragon Gym proud to now offer Children's Martial Arts Classes in Phoenixville, PAWith the popularity of kids martial arts classes, the demand for quality age-specific Tae Kwon Do and Brazilian Jiu Jitsu children's programs has dramatically increased and DG is proud to offer a program in Phoenixville, PA
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What is the Meaning of Tae Kwon Do Black Belt to You?A Black Belt in Tae Kwon Do doesn't just mean a higher rank or belt color. It means upholding the values and traditions of the martial art and using your skills for good.
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Training with the Elders of the VillageAs a young martial artist, it can be intimidating to see someone who is significantly older training at your academy. But what you'll find is that these "elders" are some of the most knowledgeable and experienced practitioners around.
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4 Creative Ways to Incorporate Health and Fitness Into Your ScheduleConsider asking yourself if you would make healthier decisions if only it was easy to fit into your schedule. If the answer is "yes," then you're already one step closer to making positive changes in your life
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Factors That Influence Your Child's Self-Esteem - How Martial Arts Classes HelpFind out how martial arts classes help your child build confidence, self-esteem and develop a sense of discipline.
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Staying Healthy And Active With Virtual And At-Home LearningDespite the pandemic, it's still important to stay healthy and active. Here are some ways you can do that with virtual and at-home learning.
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"No fancy diets or starving myself"Are you looking to lose weight? Check out these incredible before and after photos of a man who lost 51 pounds in just 6 months with Muay Thai training!
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How to Add a Patio to Your House for Physical ActivityInstead of limiting physical activities indoors, add an outdoor spot that would encourage your family to stay physically active.
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How to Build Wellness into Your Home Remodeling ProjectOur homes should provide a conducive environment for our mental and physical well-being. It should be a place that makes us feel safe
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Training After a Head InjuryIf you've suffered a head injury, it's important to take the time to heal before returning to training. Here are some tips on how to do that safely.
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Are Your Goals SMART?Learn what SMART goals are and how to set effective goals for your health and fitness. Our martial arts classes can help you achieve success in reaching your fitness goals!
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How Kids Muay Thai Classes Provide Opportunities for Growth and Build Your Child's ConfidenceIn this article, we share with you some of the benefits children achieve when they take Muay Thai Kickboxing classes.