Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton, Malvern, Phoenixville, and Berwyn, PA to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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A better way to stick with your goalsChester County Martial Arts Instructor explains his approach to staying consistent and ensure success with your goals each and every year!
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How You Can Learn Muay Thai Kickboxing and Lose 30 poundsMuay Thai kickboxing is a great way to get in shape, lose weight, and learn self-defense. It's a full-body workout that can burn up to 1000 calories per hour, and it's also a lot of fun. DGMT offers classes in our Malvern and Exton Locations
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Why You Should Start Lifting Weights TodayIf you want to start weightlifting, but don't know where to begin, this article is for you. Learn about the benefits of lifting weights and how it can help with your fitness goals from an experienced personal trainer in Exton, PA.
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Did you know that martial arts classes will increase your child's kindness and compassion?While there are many ways to encourage kindness, you may not have considered enrolling your child in our phoenixville martial arts classes. Here are three ways that martial arts classes can help increase your child's kindness and compassion.
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9 Ways that Martial Arts Classes improve your child's focus and concentrationIf you're looking for ways to help your child improve their focus and concentration, you may want to consider enrolling them in our phoenixville martial arts classes.
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Preserving Your Children’s Fitness MotivationThe key to keeping your kids motivated is finding the right balance between fun and fitness. You want to create a positive environment that encourages them to stay fit without making it a chore. This article will give you some tips on how to do just that.
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7 Ways that Martial Arts Classes Improve your Child's Self-DisciplineDid you know that martial arts can help improve your child's self-discipline? There are many benefits to practicing martial arts, and improving self-discipline is one of them.
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6 Ways that Martial Arts help build your child's self confidenceIf you're like most parents, you want your child to be confident and self-assured. Here are six ways that martial arts can help improve your child's self confidence.
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Five Tips For Staying Motivated When Going To The GymMaintaining a regular fitness routine is essential to a healthy lifestyle. However, during your fitness journey, you may experience days when you don't feel like working out. Here are five tips to help you stay motivated!
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11 Reasons to start working out with the Dragon Gym Barbell Club and Kettlebell Classes11 Benefits of Strength Training to Increase Life Span and "Health Span"
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New DG Gear for Fall!DG Fall wear: Hoodie and Long Sleeve t-Shirt - NEW DESIGNS!
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5 ways that children benefit from a high quality Martial Arts Summer Camp:Looking for a summer camp near you this summer? Read on to learn more about the benefits of a Martial Arts Summer Camp. Our Camps are offered in Exton, Malvern, Berwyn, and Phoenixville, PA