Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton, Malvern, and Berwyn, PA to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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Benefits of Resistance Training, Weight Lifting and Kettlebells Weight lifting, Kettlebell Lifting and Resistance Training has many benefits. Classes in all three are offered in Exton, PA at the Dragon Gym -
Back to School Safety Checklist A back to school safety checklists for Kids and Parents in Chester County Pa from the National Safety Council -
5 Key Ways to Reduce Your Child's Back to School Anxiety Unfortunately, kids may not be able to recognize and articulate what they are feeling. Your child may be experiencing stress and anxiety that you don't even know about. -
Power Lifting helps you lose fat. Powerlifting, weightlifting, body building is beneficial for weight loss and fat loss, here's why. -
Did you know Weight Lifting is the Best Way to Lose Weight? Why Weight Lifting is Better for Weight Loss - Power Lifting and Russian Kettlebell Classes in Exton PA -
Childhood Obesity: How to Talk to Your Kids About Weight Your child’s health is your top priority, but when it comes to weight, you have a hard time broaching the conversation. However, when nearly one in five American children are obese, we can’t avoid talking about it. -
BULLY PREVENTION: Stats and Risk Factors Every Parent Should Know When it comes to preventing bullying here are some statistics and risk factors every parent should know. And, how the martial arts approach can help. -
4 Reasons to Consider Martial Arts Training The first thing to do when considering taking a martial arts class is to determine what you hope to gain from martial arts training. Everyone has a reason for their interest in the martial arts, and it's important to know your options and goals so that you can really get the most out of your training and have a positive experience. Below are some common reasons for studying the martial arts and some examples of styles that fit those reasons. -
The 4 Pitfalls of Summer Break and How Martial Arts Can Stop Them The 4 Pitfalls of Summer Break and How Martial Arts Can Stop Them from affecting your child -
I'm Not a... The Self Doubt that both adults and children experience in their lives and how it can be over come with martial arts training -
Turn it off, Take It Away...it could save their life. Why, as parents and mentors, we need to keep children away from addictive use of technology, mobile devices and social media for as long as possible.