DG's Martial Arts and Fitness Blog
Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton and Berwyn, to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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Empowerment comes from the inside... One of the most important qualities taught to children in the martial arts is perseverance. -
Tuesday Night Muay Thai Kickboxing Class in Exton Dragon Gym Get a glimpse of the training in a typical class at Dragon Gym Muay Thai in Exton, PA -
10 Tips to Help Your Children Make More Friends Making friends can be easy for some children, but not all. Martial Arts Classes Can help. Plus 9 more tips on making friends. -
How Much Sleep Do Children Need? Fitness, Nutrition and Academics are a focus, but sleep is a key to success in all of these areas. -
Strength Training for Martial Arts Strength Training Class for Martial Arts: Jiu Jitsu, Muay Thai and Taekwondo -
5 ways to prevent the summer slide [Reading Ability] Summer is a fun and essential time for kids to take a break from school, create lifelong friendships and develop their creativity. However, there may be a cost -
Malvern Blooms - Muay Thai Kickboxing and Brazilian Jiu Jitsu Muay Thai Kickboxing and Brazilian Jiu Jitsu Demonstrations at the Malvern Blooms Festival in Malvern PA from the Dragon Gym instructors -
Kickboxing Classes A sample of the kickboxing workout you'll get in the Muay Thai Kickboxing Classes at DG in Exton, PA. Here's a cool heavy bag drill from Coach Lonnie Beck -
The Top 5 Benefits of Kettlebells and Powerlifting There are so many benefits to Kettlebells and Powerlifting for both strength and conditioning, but these fitness results may surprise you. -
Kickboxing Lessons Exton Kickboxing Instructor talks about how and why she got started with Kickboxing Lessons