Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton, Malvern, and Berwyn, PA to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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8 Tips to help stay cool, calm, and collected: A martial artists approach to help you stay cool, calm and collected. Stress and Anxiety Reduction tips. -
3 Ways to Defend Your Self From the Front Collar Grab Taekwondo Instructor demonstrates 3 methods from TKD and Hapkido to defend yourself against a common attack -
[Back to School] 7 Ways DG can help... [Back to School] 7 Ways Dragon Gym Martial Arts can help kids and parents... -
How much do you know about fighting and self-defense? Most will get more than half of these questions wrong... How much do you know about fighting and self-defense? Most people score less than 50% about combat sports? -
Family- and Pandemic-Friendly Fitness Ideas We’ve pooled some fitness resources to help you to work out as a fam, throughout the pandemic and beyond. -
How DG Is Preparing to Re-Open the Gyms What we're doing and how we're preparing to re-open Dragon Gym Martial Arts in Exton, Malvern, Berwyn Pa -
6 Ways to help you and your kids deal with coronavirus stress Ways for Kids and Parents to Deal with Coronavirus Stress -
Get on the Waiting List! Free Intro Lesson - Get on the Waiting List Now. Get started when YOU are ready. -
FREE DOWNLOAD: Stay at Home Activity Pack for Kids and Parents FREE DOWNLOAD: Stay at Home Activity Pack for Kids and Parents and more information on our Kids Virtual Martial Arts Classes -
Free Kids Martial Arts Coloring Sheets Martial Arts themed Coloring Sheets for Children -
Resources for Kids and Parents for Social Distancing during the COVID-19 Crisis Helpful Resources for Kids and Parents for Social Distancing during the COVID-19 Crisis and Coronavirus Related Shutdowns