DG's Martial Arts and Fitness Blog
Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton and Berwyn, to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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Self-Defense Classes in Exton, PA | How to defend against Punches when you're on your back Self-Defense: how to defense yourself against punches and other strike if you find your self on the ground and on your back. -
Self Defense Classes in Exton PA | How to defend yourself against someone grabbing your arm and trying to pull you away How to defend yourself against someone grabbing your arm and trying to pull you away -
5 Reasons to Start Brazilian Jiu Jitsu in 2019 - BJJ Classes in the New Year 5 Reasons to Start Brazilian Jiu Jitsu Classes in 2019. Take beginner BJJ classes in Exton or Berwyn PA at the Dragon Gym -
MOTIVATION is BS! Why motivation is BS and why Muay Thai Coach Lonnie Beck takes this stance. -
Webinar: Why Motivation is BS Free Webinar: Why Motivation is BS; Instead you need to rely on something else. Something you'll always have. -
Goal Setting for Children Goal Setting for children is about setting them for success, but it's also about teaching them how to fail. -
Self Defense Classes in Exton PA | How to defend yourself against a rear naked choke A common self-defense situation for men and women is to be attacked from behind. Often the assailant will wrap a strong arm around your neck and start pulling you away. If they have some training, or if they get lucky, they can turn this attack into a choke maneuver. This means that they could crush your trachea or use their arm to cut off blood flow to your brain. -
How to defend against a Single Front Choke - Self Defense Classes in Exton, pA How to defend yourself when someone puts their hands on your throat and wants to punch you in the face. Learn more in our ongoing self-defense classes in Exton, PA at the Dragon Gym -
Self Defense Classes in Exton, PA How to defend YourSelf against a Haymaker Punch Coach Lonnie Beck and Coach Chris Taylor demonstrate a common attack and how to defend against it: The Haymaker Punch. Learn more in our Exton self defense classes -
Study Finds Teaching women self-defense is still the best way to reduce sexual assaults Study Finds Teaching women self-defense is still the best way to reduce sexual assaults, self defense classes in Exton PA