DG's Martial Arts and Fitness Blog
Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton and Berwyn, to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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Teaching Kids Discipline How kids martial arts relates to teaching kids discipline. Some insight on our martial arts class methods at Berwyn and Exton PA -
How Martial Arts Classes Prompts Good behavior in Children How we use age-appropriate martial arts for kids to prompt good behavior in 3, 4, 5, and 6 year olds. Kids Karate classes should be more than kicking and punching -
What to do if your child get's lost What do you do if your child get lost or separated from you? As a parent, it's one of our biggest fears, but we can take some preventative steps and make sure they're safe. -
9 Ways Kids Martial Arts Can Help with ADD and ADHD At the Dragon Gym we’ve been teaching martial arts to kids with attention and learning issues like ADD and ADHD for years and years. While we aren’t physicians or therapists, I’ve personally seen the advances these students make and their parents often credit their martial arts classes. -
Sleep like a Martial Arts Champion Some sleep tips to get more our of your martial arts training and recovery -
Helpful tips for Kids and Adults to Stay Hydrated during the summer Martial Arts is a year round sport, which means sometimes taking martial arts classes in the heat. Here are some tips from your Martial Arts Instructors. -
Research Says that Martial Arts Can Help Improve Your Child's Grades Research from the Journal of Pediatrics, University of Madrid, TIME and others suggests that kids karate martial arts can help improve your child's grades -
How to Choose a Brazilian Jiu Jitsu School in Chester County A checklist and user's guide on Choosing a Brazilian Jiu Jitsu, Martial Arts and Self Defense School. Use these tips from Exton and Berwyn BJJ instructors to help you make the best choice. -
Family Martial Arts Classes in Exton Pa It’s true that if you want to be successful you need to surround yourself with people who will help you get there. I can honestly say that if I didn’t have the relationships with people at DG that I do now, I would not have come as far as I have.