Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton, Malvern, Phoenixville, and Berwyn, PA to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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Brazilian Jiu Jitsu Training in Berwyn, PA: Build your Mental Toughness.Discover how to develop your mental toughness when you sign up for BJJ training in Berwyn, PA. Learn from the experts and take advantage of unique drills and techniques that will help you reach your highest potential.
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The Martial Arts Teach Children About Conflict in a Safe PlaceThe martial arts teach children about conflict in a safe place. Kids learn what it’s like to get hit, fall down, fail and work through adversity at higher rate than any other activity.
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Yoga in Exton: Why The Yogic Body Studio Is the Best ChoiceExperience the perfect balance of physical and mental health with The Yogic Body Studio - Exton's premier yoga studio. Get professional instruction, quality facilities & equipment and a welcoming atmosphere in every class
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Muay Thai Training in West Chester, PA: Improve Your Self-Defense SkillsLearn the ancient art of Muay Thai training in West Chester, PA. Improve your self-defense skills and gain new confidence with expert instruction from top trainers. Whether you want to stay physically fit or are looking to master this martial art, our classes will help you reach your goals in no time.
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Realizing Increased Physical Ability with Regular Tae Kwon Do TrainingHave you ever looked in the mirror and wished you could be even more physically fit? If so, Tae Kwon Do training may be the perfect way to increase your physical ability.
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Developing Mental Toughness with PowerliftingAre you looking for a way to boost your mental toughness? Look no further than powerlifting! This type of exercise can help you become more courageous, persistent, and resilient.
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How To Start Achieving Good Mental Health: Simple Daily Activities To Transform Your LifeWondering what you can do to maintain good mental health? Check out our list of daily activities that can help!
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Stress Relief Through Kids Martial Arts ClassesDragon Gym Phoenixville Martial Arts Head Instructor on how Kids Martial Arts Classes Help children with reducing stress and anxiety.
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How does muay thai training help someone find balance and clarity in their life?Malvern Muay Thai instructor explains how the classes help you reduce stress and anxiety while helping you find balance and clarity in your life.
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The Benefits of Learning Self-Defense with BJJThe experienced instructors at DG BJJ Main Line prioritize teaching both physical and mental aspects of self-defense while also providing an environment that promotes progress and improvement. Get started today and experience the power of training in BJJ!
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The benefits Tae Kwon Do Classes at the Dragon Gym in Exton, PA.Tae Kwon Do classes at the Dragon Gym in Exton, PA offer a unique blend of physical and mental benefits that can’t be found anywhere else.
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What age is right to start Muay ThaiDGMT head coach, Lonnie beck, runs DG's Muay Thai classes in West Chester Pa, as well as throughout Chester County, PA. Here's he offers some insight on what's the right age to Start Muay Thai Classes!