DG's Martial Arts and Fitness Blog
Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton and Berwyn, to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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Homework Helpers for Kids and Parents - Not Just Martial Arts Some tips for parents that are helping their kids with homework and some lessons from martial arts that the children can use to excel. -
Back to School Breakfast Ideas [Healthy] Some health back to school breakfast ideas from Exton Kettlebell Class instructor and Nutrition Coach -
Back To School Tips for Parents - How Kids Martial Arts can Help Back To School Tips for Berwyn, Paoli, Devon, Wayne, Exton, West Chester, or Downingtown area Parents - How Kids Martial Arts can Help -
Berwyn Kids Martial Arts Back to School Special Martial Arts for Children in Berwyn, Devon, and Wayne PA. 2 Week Quick Start Confidence Course Back to School Special. Karate, Taekwondo, Jiu Jitsu -
Exton Kids Martial Arts Back to School Special Martial Arts for Children in Exton Pa, Back to School Special, 2-Week Quick Start to Confidence Course -
Harden Your Children Against Peer Pressue How to raise up your children so that they are not susceptible to the negative aspects of peer pressure -
How to Kettlebell Swing, Squat and Press - Kettlebell Classes in Exton, PA Strong ON! Kettlebell Coaches Pat Flynn and Alyssa DiNatale teach and demonstrate the Russian Kettlebell Swing, Squat and Press Movements -
4 Top Tips for Back to School from your Kids Karate Teacher Four helpful tips from your Kids Martial Arts Instructors for Back to School: Better Sleep, Better Diet, Less Stress and More Confidence -
Press vs Push Press vs Jerk - Kettlebell Classes Exton PA Pat Flynn and fellow Strong ON! Exton Kettlebell coaches Aleks and Alyssa go over the differences between the kettlebell press, push press, jerk, and long push press.