Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton, Malvern, and Berwyn, PA to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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Ways Biking to Work Could Increase Your Productivity
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5 Easy to Make Healthy Meals that Keep You Fighting FitAre you struggling to eat healthy while being committed to your martial arts or fitness program? If so, here are five power meals that can provide the protein and nutrients you need.
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5 Ways to Start Exercising Now And Create A Healthy Workout HabitAs impossible as it seems, a workout routine is definitely hard to get used to, but once you're in it, everything becomes easier with each passing day.
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3 Critical Ride-Share Safety TipsOver the summer I was contacted by a few parents for me to talk to their children about safety and awareness before heading off to college. I even had some people ask me to teach their kids some self-defense to sort of keep them safe
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Exton Muay Thai Instructor Wins IKF Championship!Coach Sky Neeld wins the IKF Super Welter Weight Championship. Sky teaches Muay Thai and Kickboxing Classes in Exton, PA at the Dragon Gym
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What are the benefits of Taekwondo classes for Adults?The benefits of Taekwondo classes for adults that you can find at the Dragon Gyms in Exton, Malvern, Phoenixville, and Berwyn, PA
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7 QUESTIONS TO HELP YOU IDENTIFY YOUR CHILD’S NEEDS, DREAMS & GOALSAs a parent, it’s difficult to always know and understand what our children are thinking and feeling. On top of that, we are wondering how they perceive and react to the world around them.
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Worried about the Summer Slide? Here's how Martial Arts Classes Can Help your KidsWorried about the Summer Slide? - Benefits of Kids Martial Arts during the Summer
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How to Choose the Best BJJ Program for youHow to Choose a Brazilian Jiu Jitsu Program. Exton BJJ instructor gives his tips for finding the best martial arts school and BJJ program near you.
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Poomsae Reference Videos
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Re-Boot Your Family After COVID-19Learn how these Black Belt Moms managed their families, professions, and health during the pandemic and came out stronger than ever.
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Who's Coaching You?When it comes to health, fitness, losing wieght, learning martial arts, etc you don't have time for all that. That's where we come in and we can help.