Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton, Malvern, Phoenixville, and Berwyn, PA to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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Should women powerlift?It is great to see women lifters in powerlifting smashing PR’s, setting new records, and equally importantly showing other women that lifting heavy weights is not just for men. True strength is forged in the fires of adversity.
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Muay Thai Kickboxing is the perfect way to get in shape and improve your emotional wellness!October is mental health and emotional wellness awareness month, so what better time to start Muay Thai training? Our classes will help you get in great shape while also improving your emotional wellbeing.
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Is Muay Thai Kickboxing Good for Self-Defense?5 Aspects of Muay Thai that make it a great martial art for self-defense. Explore our what our Muay Thai Program has to offer with classes in Malvern and Exton Pa
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Do's and don'ts for a bodybuilding diet: 12 things to knowDo's and don'ts for a bodybuilding diet: 12 things to know - Small Group Personal Training in Exton, PA In this article, we are going to give you 6 foods you should eat and 6 foods you should avoid while bodybuilding.
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Realistic Scenario of using BJJ for Law EnforcementSee BJJ is effective in a common scenario that Law Enforcement sees on a daily basis
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Who's teaching your kids martial arts?If you’re spending money on your children to be their best, shouldn’t the person teaching them martial arts be at theirs?
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Congrats Rick and Rob on your Bodybuilding!Congrats to our Bodybuilding competitors. Exton personal training includes coaching for bodybuilding and figure competitions.
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The Truth about what it takes to be great at Muay Thai...and everything else
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5 Ways Muay Thai Gets you into great shape, fastMuay Thai kickboxing class in Exton, Malvern, West Chester helps to get you into incredible shape faster than any workout. Discover the benefits of this amazing workout!
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Martial Arts Classes build confidence and social skills in childrenAre you looking for a way to help your child build confidence and social skills? Look no further than our phoenixville martial arts classes!
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BJJ and LearningIf you're looking to improve your martial arts skills, look no further than Brazilian Jiu Jitsu! Here we discuss the importance of struggle, perseverance, learning and how it can help you become a better fighter.
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How To Get Rid Of Fatigue: The Ultimate GuideFeeling run down? Tired all the time? Here's your guide to getting rid of fatigue for good! This comprehensive guide will show you how to identify the causes of your fatigue, make small changes to your lifestyle, and find relief from this common problem.