Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton, Malvern, Phoenixville, and Berwyn, PA to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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Uncovering the Fountain of Youth: Weight Training's Role in Aging and LongevityDiscover how free weight training boosts bone density, joint health, and muscle preservation in older adults for enhanced aging and longevity.
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8 Big Myths about Strength Training for KidsDebunking common myths about kids & strength training. Discover the truth behind growth, safety, techniques, and benefits. Equip yourself with facts for your child's fitness journey.
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Giving Back with Every Quick StartJoin Dragon Gym's Quick Start Program! Train in martial arts and support veterans, as all proceeds till 12/22 go to We Defy Foundation.
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Unlock Your Fitness Potential with Exton's Premier Semi-Private Training ProgramDiscover a balanced approach to fitness with Exton Personal Training. Our Semi Private Training program is tailored for your unique goals. Join us today!
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Mindful Munching: 5 Protein Shakes for Body & BrainBoost mental & physical wellness with our 5 delicious protein shakes! Packed with nutrients, they're your tasty ticket to a healthier, happier you!
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What are the right reps and sets to build bigger legs?Learn the best sets and reps for building bigger, stronger legs. This blog post covers the science of leg hypertrophy and provides a workout plan to help you achieve your goals.
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3-Day Workout to Sculpt Your Physique and Crush Your Fitness Goals!Looking for an effective workout routine that only uses bodyweight exercises? Check out this 3-day split workout that targets your entire body, from upper body to lower body and core. With clear instructions and progression tips, this workout is perfect for both beginners and advanced fitness enthusiasts.
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The Mental Game of Powerlifting: Techniques for Developing Stronger Focus and ResiliencePowerlifting requires focus and discipline. If you want to see results fast, consider these tips.
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How to Build Confidence in the Weight Room, Powerlifting for BeginnersLearn the basics of powerlifting and how to build your confidence in the weight room with this beginner's guide from DG Exton Powerlifting coaches and personal trainers
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Developing Mental Toughness with PowerliftingAre you looking for a way to boost your mental toughness? Look no further than powerlifting! This type of exercise can help you become more courageous, persistent, and resilient.
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Why You Should Start Lifting Weights TodayIf you want to start weightlifting, but don't know where to begin, this article is for you. Learn about the benefits of lifting weights and how it can help with your fitness goals from an experienced personal trainer in Exton, PA.
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Five Tips For Staying Motivated When Going To The GymMaintaining a regular fitness routine is essential to a healthy lifestyle. However, during your fitness journey, you may experience days when you don't feel like working out. Here are five tips to help you stay motivated!