DG's Martial Arts and Fitness Blog
Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton and Berwyn, to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
- Page 1
-
Benefits of Weight Lifting, Kettlebells and Resistance Training Weight lifting, Kettlebell Lifting and Resistance Training has many benefits. Classes in all three are offered in Exton, PA at the Dragon Gym -
Power Lifting for Fat Loss? Powerlifting, weightlifting, body building is beneficial for weight loss and fat loss, here's why. -
Why Weight Lifting is Better for Weight Loss Why Weight Lifting is Better for Weight Loss - Power Lifting and Russian Kettlebell Classes in Exton PA -
How to Choose the Right Personal Trainer Exton Personal Training Coach discusses the need for choosing the right and qualified personal trainer -
Why should YOU have a personal trainer? Why should YOU have a personal trainer ?