Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton, Malvern, Phoenixville, and Berwyn, PA to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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The Mental Game of Powerlifting: Techniques for Developing Stronger Focus and ResiliencePowerlifting requires focus and discipline. If you want to see results fast, consider these tips.
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How to Build Confidence in the Weight Room, Powerlifting for BeginnersLearn the basics of powerlifting and how to build your confidence in the weight room with this beginner's guide from DG Exton Powerlifting coaches and personal trainers
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Developing Mental Toughness with PowerliftingAre you looking for a way to boost your mental toughness? Look no further than powerlifting! This type of exercise can help you become more courageous, persistent, and resilient.
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Why You Should Start Lifting Weights TodayIf you want to start weightlifting, but don't know where to begin, this article is for you. Learn about the benefits of lifting weights and how it can help with your fitness goals from an experienced personal trainer in Exton, PA.
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Five Tips For Staying Motivated When Going To The GymMaintaining a regular fitness routine is essential to a healthy lifestyle. However, during your fitness journey, you may experience days when you don't feel like working out. Here are five tips to help you stay motivated!
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11 Reasons to start working out with the Dragon Gym Barbell Club and Kettlebell Classes11 Benefits of Strength Training to Increase Life Span and "Health Span"
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Should women powerlift?It is great to see women lifters in powerlifting smashing PR’s, setting new records, and equally importantly showing other women that lifting heavy weights is not just for men. True strength is forged in the fires of adversity.
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Do's and don'ts for a bodybuilding diet: 12 things to knowDo's and don'ts for a bodybuilding diet: 12 things to know - Small Group Personal Training in Exton, PA In this article, we are going to give you 6 foods you should eat and 6 foods you should avoid while bodybuilding.
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Congrats Rick and Rob on your Bodybuilding!Congrats to our Bodybuilding competitors. Exton personal training includes coaching for bodybuilding and figure competitions.
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4 Creative Ways to Incorporate Health and Fitness Into Your ScheduleConsider asking yourself if you would make healthier decisions if only it was easy to fit into your schedule. If the answer is "yes," then you're already one step closer to making positive changes in your life
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How to Build Wellness into Your Home Remodeling ProjectOur homes should provide a conducive environment for our mental and physical well-being. It should be a place that makes us feel safe
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6 Steps to set better health and fitness goals this yearThe new year is here! Use these six steps to set better health and fitness goals that you can actually stick with.