Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton, Malvern, Phoenixville, and Berwyn, PA to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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Defend yourself against a push or shove.Would you know what to do if someone got in your face and started pushing you?
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8 Lessons to Help Stop Bullying8 More Lessons to help stop bullying, Steps that Kids and Parents can take to lay a foundation for strong self-worth and healthy relationships from their kids martial arts instructors
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Can you take a punch?The different approaches to stopping a punch from Exton BJJ and Muay Thai Kickboxing Instructors
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Anti Bullying Campaign Adopted By Dragon Gym’s Children’s Martial Arts ProgramAnti-Bully Strategies for Kids and Parents Anti Bullying Campaign Adopted By Dragon Gym’s Children’s Martial Arts Program 12 Ways to Walk Away with Confidence by Dr Terrence Webster Doyle
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Let's Schedule Your Free ConsultationFree Strong On Fitness Consultation and Kettlebell Orientation
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How to defend yourself against punches from your backSelf-Defense: how to defense yourself against punches and other strike if you find your self on the ground and on your back.
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How to defend yourself against someone grabbing your arm and trying to pull you away
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5 Reasons to Start BJJ5 Reasons to Start Brazilian Jiu Jitsu Classes in 2019. Take beginner BJJ classes in Exton or Berwyn PA at the Dragon Gym
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Motivation is BS!Why motivation is BS and why Muay Thai Coach Lonnie Beck takes this stance.
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Webinar: Motivation is BSFree Webinar: Why Motivation is BS; Instead you need to rely on something else. Something you'll always have.
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Goal Setting Teaches Children Patience and PerseveranceGoal Setting for children is about setting them for success, but it's also about teaching them how to fail.
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Self-Defense Against a Standing Rear Naked ChokeA common self-defense situation for men and women is to be attacked from behind. Often the assailant will wrap a strong arm around your neck and start pulling you away. If they have some training, or if they get lucky, they can turn this attack into a choke maneuver. This means that they could crush your trachea or use their arm to cut off blood flow to your brain.