So you’re on lockdown because of the coronavirus threat. As tempting as it is to languish on the couch for days on end, switching from one movie streaming service to another, don’t do that! In fact, keeping your immune system in tip-top shape is now more important than ever before, which is why you shouldn’t use the quarantine as an excuse to abandon any healthy practices you’ve established. Easier said than done, yes, when there are no fitness centers or studios to go to and supermarkets are overrun, but still very doable. Here’s a list of nifty resources we’ve compiled to help you cope and stay healthy in these trying times.
Don’t Stop Moving
Don’t Underestimate a Healthy Diet
Don’t Overlook Your Mental Health
Suffice it to say, there’s no better way to fight the novel coronavirus than by staying at home and keeping yourself strong and healthy. Who knows? You just might end up developing healthful habits that will benefit you long after the threat of COVID-19 has come to pass.