So you’re on lockdown because of the coronavirus threat. As tempting as it is to languish on the couch for days on end, switching from one movie streaming service to another, don’t do that! In fact, keeping your immune system in tip-top shape is now more important than ever before, which is why you shouldn’t use the quarantine as an excuse to abandon any healthy practices you’ve established. Easier said than done, yes, when there are no fitness centers or studios to go to and supermarkets are overrun, but still very doable. Here’s a list of nifty resources we’ve compiled to help you cope and stay healthy in these trying times.

 

Don’t Stop Moving

 

How to Set Up a Home Gym

How to Clean Home Gym Equipment to Prevent Germs

The 8 Best Online Yoga Classes to Help Unlock Your Inner Peace at Home

The Best At-Home Workout Streaming Services to Try During COVID-19

Yes, You Can Still Go for a Run Outside While Social Distancing

 

Don’t Underestimate a Healthy Diet

20 Healthy Foods to Add to Your Coronavirus Grocery List

13 Easy Recipes We’re Cooking in Lockdown

Celebrity Chefs Offer Quarantine-friendly Cooking Tips

Find Out If You Can Get Fresh Food Delivered to Your Area

How to Keep Your Gut Microbiome Healthy to Fight COVID-19

 

Don’t Overlook Your Mental Health

 

Why Your Mental Health May Be Suffering in the COVID-19 Pandemic

How to Manage Anxiety and Isolation During Quarantine

3 Reasons to Meditate During Coronavirus Quarantine

12 Best Mindfulness Apps to Help You Keep Calm During a Crisis

Watching Smart, Avoiding News Overload in the Time of Coronavirus

 

Suffice it to say, there’s no better way to fight the novel coronavirus than by staying at home and keeping yourself strong and healthy. Who knows? You just might end up developing healthful habits that will benefit you long after the threat of COVID-19 has come to pass.

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