So you’re on lockdown because of the coronavirus threat. As tempting as it is to languish on the couch for days on end, switching from one movie streaming service to another, don’t do that! In fact, keeping your immune system in tip-top shape is now more important than ever before, which is why you shouldn’t use the quarantine as an excuse to abandon any healthy practices you’ve established. Easier said than done, yes, when there are no fitness centers or studios to go to and supermarkets are overrun, but still very doable. Here’s a list of nifty resources we’ve compiled to help you cope and stay healthy in these trying times.
Don’t Stop Moving
How to Clean Home Gym Equipment to Prevent Germs
The 8 Best Online Yoga Classes to Help Unlock Your Inner Peace at Home
The Best At-Home Workout Streaming Services to Try During COVID-19
Yes, You Can Still Go for a Run Outside While Social Distancing
Don’t Underestimate a Healthy Diet
20 Healthy Foods to Add to Your Coronavirus Grocery List
13 Easy Recipes We’re Cooking in Lockdown
Celebrity Chefs Offer Quarantine-friendly Cooking Tips
Find Out If You Can Get Fresh Food Delivered to Your Area
How to Keep Your Gut Microbiome Healthy to Fight COVID-19
Don’t Overlook Your Mental Health
Why Your Mental Health May Be Suffering in the COVID-19 Pandemic
How to Manage Anxiety and Isolation During Quarantine
3 Reasons to Meditate During Coronavirus Quarantine
12 Best Mindfulness Apps to Help You Keep Calm During a Crisis
Watching Smart, Avoiding News Overload in the Time of Coronavirus
Depression at work is skyrocketing, but it doesn't have to be your new normal — Here's how to cope.
Suffice it to say, there’s no better way to fight the novel coronavirus than by staying at home and keeping yourself strong and healthy. Who knows? You just might end up developing healthful habits that will benefit you long after the threat of COVID-19 has come to pass.