Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton, Malvern, Phoenixville, and Berwyn, PA to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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10 Tips to Help Your Children Make FriendsMaking friends can be easy for some children, but not all. Martial Arts Classes Can help. Plus 9 more tips on making friends.
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How Much Sleep Do Children Need?Fitness, Nutrition and Academics are a focus, but sleep is a key to success in all of these areas.
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Strength Training for Martial ArtsStrength Training Class for Martial Arts: Jiu Jitsu, Muay Thai and Taekwondo
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5 Ways to Prevent the Summer SlideSummer is a fun and essential time for kids to take a break from school, create lifelong friendships and develop their creativity. However, there may be a cost
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Muay Thai & Jiu Jitsu at Malvern BloomsMuay Thai Kickboxing and Brazilian Jiu Jitsu Demonstrations at the Malvern Blooms Festival in Malvern PA from the Dragon Gym instructors
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Kickboxing ClassesA sample of the kickboxing workout you'll get in the Muay Thai Kickboxing Classes at DG in Exton, PA. Here's a cool heavy bag drill from Coach Lonnie Beck
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The Top 5 Benefits of Kettlebells and PowerliftingThere are so many benefits to Kettlebells and Powerlifting for both strength and conditioning, but these fitness results may surprise you.
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Why I Started Kickboxing LessonsExton Kickboxing Instructor talks about how and why she got started with Kickboxing Lessons
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Chester County Martial ArtsChester County Martial Arts and Fitness classes for kids and adults. Programs in Tae Kwon Do, Muay Thai Kickboxing, Brazilian Jiu Jitsu, Kettlebells & Yoga
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How to Kimura from the BottomBerwyn Jiu Jitsu and Self Defense Classes, Coach Tom Goes over a Kimura Submission
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How to Teach a Child to Tie Their ShoesKids with learning or motor skill difficulties can often have a hard time learning to tie their shoes, and that can potentially damage their self-confidence.
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93 Brand Customer DGBJJ Gi Pre-Order