Return to Dragon Gym Martial Arts & Fitness Home
(610) 363-7575
  • Home
  • Programs
    • Children's Programs
      • Children’s Martial Arts
      • Birthday Parties
      • Summer Camps
    • Adult Programs
      • Brazilian Jiu Jitsu
      • Muay Thai Kickboxing
      • Tae Kwon Do & Hapkido
      • Personal Training
  • Who We Are
    • About Our School
    • About Our Founder
    • Our Instructors
      • Somnath Sikdar
      • Lonnie Beck
      • Chris Taylor
      • CHAE TEOK GOH
      • Kim Mukalian
      • Charles Mann
      • Tom Palmer
      • Joe Grubb
      • John Lauber
      • Eric Duong
      • Jess Palmer
      • Sky Neeld
      • Cody Dunn
      • Matt Pinkney
      • Cesar Castro
      • Kevin L. Barr
  • Reviews
  • Resources
    • FAQs
    • Special Offers
    • Blog
    • Library
  • Shop
  • Contact Us
    • Exton Martial Arts School
    • Berwyn Martial Arts School
    • Malvern Martial Arts School
    • Phoenixville Martial Arts School

DG's Martial Arts and Fitness Blog

<123>
  • Page 2
  • How to Build Confidence in the Weight Room, Powerlifting for Beginners
    Learn the basics of powerlifting and how to build your confidence in the weight room with this beginner's guide from DG Exton Powerlifting coaches and personal trainers
  • Developing Mental Toughness with Powerlifting
    Are you looking for a way to boost your mental toughness? Look no further than powerlifting! This type of exercise can help you become more courageous, persistent, and resilient.
  • Why You Should Start Lifting Weights Today
    If you want to start weightlifting, but don't know where to begin, this article is for you. Learn about the benefits of lifting weights and how it can help with your fitness goals from an experienced personal trainer in Exton, PA.
  • Five Tips For Staying Motivated When Going To The Gym
    Maintaining a regular fitness routine is essential to a healthy lifestyle. However, during your fitness journey, you may experience days when you don't feel like working out. Here are five tips to help you stay motivated!
  • 11 Reasons to start working out with the Dragon Gym Barbell Club and Kettlebell Classes
    11 Benefits of Strength Training to Increase Life Span and "Health Span"
  • Should women powerlift?
    It is great to see women lifters in powerlifting smashing PR’s, setting new records, and equally importantly showing other women that lifting heavy weights is not just for men. True strength is forged in the fires of adversity.
  • Do's and don'ts for a bodybuilding diet: 12 things to know
    Do's and don'ts for a bodybuilding diet: 12 things to know - Small Group Personal Training in Exton, PA In this article, we are going to give you 6 foods you should eat and 6 foods you should avoid while bodybuilding.
  • Congrats Rick and Rob on your Bodybuilding!
    Congrats to our Bodybuilding competitors. Exton personal training includes coaching for bodybuilding and figure competitions.
  • 4 Creative Ways to Incorporate Health and Fitness Into Your Schedule
    Consider asking yourself if you would make healthier decisions if only it was easy to fit into your schedule. If the answer is "yes," then you're already one step closer to making positive changes in your life
  • How to Build Wellness into Your Home Remodeling Project
    Our homes should provide a conducive environment for our mental and physical well-being. It should be a place that makes us feel safe
  • 6 Steps to set better health and fitness goals this year
    The new year is here! Use these six steps to set better health and fitness goals that you can actually stick with.
  • If you're just starting a martial arts or fitness program, here's what to eat for optimal performance.
    Do you know how to eat for weight loss and martial arts? Learn why eating the right foods matter when it comes to your wellness, overall health, fitness goals.
<123>

Martial Arts Programs in Exton, Malvern, Berwyn & Phoenixville, PA

Fill out this form to get access to trial offers, schedules, pricing and web specials!

Locations

Exton Martial Arts School
  • 267 South Whitford Road
    Exton, PA 19341
  • Phone: (610) 363-7575
  • Location Details
  • Directions
Berwyn Martial Arts School
  • 800 Lancaster Ave
    Berwyn, PA 19312
  • Phone: (610) 647-4753
  • Location Details
  • Directions
Malvern Martial Arts School
  • 235 Lancaster Ave.
    Malvern, PA 19355
  • Phone: 610-295-8775
  • Lincoln Ct Shopping Center
  • Location Details
  • Directions
Phoenixville Martial Arts School
  • 785 Starr Street
    Phoenixville, PA 19460
  • Phone: 215-870-2266
  • Starr Street Village (ACME)
  • Location Details
  • Directions

Reviews

  • In this last year, I have learned Muay Thai and lost around ~30 pounds(No hard dieting) by joining two programs: DGMT and Barbell club Ashish Bansal
  • I've thoroughly enjoyed Dragon Gym from the start, especially the Barbell Club, which I use four times a week for powerlifting Ian Culcasi
  • I've been a guest at many gyms throughout the country and this one was the first where I could see myself being part of. Vance Tenison
View all
Exton Martial Arts School 267 South Whitford Road
Exton, PA 19341
Phone: (610) 363-7575 Office Info Get Directions Exton Martial Arts School Office Location
Berwyn Martial Arts School 800 Lancaster Ave
Berwyn, PA 19312
Phone: (610) 647-4753 Office Info Get Directions Berwyn Martial Arts School Office Location
Malvern Martial Arts School 235 Lancaster Ave.
Malvern, PA 19355
Phone: 610-295-8775 Lincoln Ct Shopping Center Office Info Get Directions Malvern Martial Arts School Office Location
Phoenixville Martial Arts School 785 Starr Street
Phoenixville, PA 19460
Phone: 215-870-2266 Starr Street Village (ACME) Office Info Get Directions Phoenixville Martial Arts School Office Location

Martial Arts Programs in Exton, Malvern, Berwyn & Phoenixville, PA

Fill out this form to get access to trial offers, schedules, pricing and web specials!
Facebook X LinkedIn YouTube Instagram Pinterest Google My Business RSS
©2025 Dragon Gym Martial Arts & Fitness, All Rights Reserved, Reproduced with Permission Privacy Policy
Website Built by Foster Consulting, Inc. Foster Consulting, Inc. Website Powered By Dynamic Self-Syndication (DSS™) Dynamic Self-Syndication (DSS™) Site Map DSS Login