Our homes should provide a conducive environment for our mental and physical well-being. It should be a place that makes us feel safe. As you remodel your home do it in a way that enhances your mental and physical robustness. Pay attention to design elements that promote wellness. Each space should give off and stimulate wellness. So, how do you model wellness into your home remodeling plan? Let's explore ways to inject wellness into your home as you revamp your home.

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Make way for more natural light

 

Exposure to lots of natural light boosts our physical, emotional, and mental wellbeing. Did you know that exposure to enough sunlight or natural light impacts our emotions? Sunlight prompts our brains to release serotonin. The hormone boosts our moods. It also helps us maintain calmness and stay focused. Decreased sunlight exposure increases the risk of developing depressive disorders. When darkness hits, our brains release melatonin. The hormone handles our sleeping patterns.

 

If you spend lots of your time indoors, you need to make way for sun rays to get into your home. Adding large windows, skylights, open floor plans, white or any lighter colors on the walls, reflective surfaces, lighter floors, and solar tubes will bring in lots of natural light into your home. Consider roping in a home remodeling contractor to get more natural light into your home. Besides, some of these improvement projects need an extensive set of expertise. A home remodeling contractor will bring the expertise to the home remodeling project.

 

Healthy sleeping habits

 

If you have trouble sleeping, remodel and resign your sleeping environment. Although you need enough light in your home, too much light causes sleep disruption. Switch the colors on the walls with darker and cool colors. Complement the colors with warm and softer lights to create a relaxing vibe in your bedroom. Lights with warmer tones, to a greater extent, trick our brains into a relaxation mood. Noise can also cause sleep disruption. Ask your home remodeling contractor to add sound-proofing material to the walls. A layer of drywall, insulation, or fabric panels can help enfold extra noise as you sleep.

 

 

Draw in Fresh Air

 

Filing your home with fresh air is a great place to start if you desire a home that promotes wellness. Work alongside your home remodeling contractor to let in fresh air into your home. Consider adding an HVAC system and exhaust fan in the bathroom and kitchen spaces. You can also add humidifiers, dehumidifiers, and large windows to let in fresh air

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Switch to anti-slip flooring

 

Slip and fall accidents are common in our homes. These accidents are common in the bathroom and kitchen. Prevent these accidents by going with a non-slip flooring option for these spaces. While at it, factor in functionality and visual appeal. As much as we want to prevent slip accidents, the visual appeal of our homes also matters. Your home remodeling contractor will come in handy. The contractor will help you choose anti-slip floors without trading off beauty.

 

Get active

 

Invest in a workout space or an equipped gym to get the ultimate private gym experience. Getting active improves your physical and mental form. What's more, bringing a gym closer to you makes it easier to stick to a healthier lifestyle. If you’re not a weight lifting fan, you can try different exercises like yoga meditation which brings flexibility to the body, calmness to the mind, and balance in between them.

 

Bring nature into your home

 

Staying connected to nature has tremendous benefits for your general health. Nature makes us feel rejuvenated. Filling your home with plants, and items that mimic nature to experience nature in your home. This will bring tranquility and calmness into your homes. Let your home remodeling contractor help you mimic nature without letting it overpower the theme and other decor items in your home.

 

Cut VOCs and allergens

 

Focus on natural and low-VOC products as you remodel your home. If you plan on refreshing the walls, go for natural-based paints. They contain low levels of VOC. Remove any unused or used chemicals in your home. Be cautious of any furniture, flooring, or decor items you bring into your home. Invest in air filters and purifiers to improve the air quality in your home.

 

Summary

 

Building wellness into your home begins with an intention. It also calls for the right home remodeling partner. The partner will make the whole process less costly, enjoyable, and safe for you and your family.

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