Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton, Malvern, Phoenixville, and Berwyn, PA to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
- Page 3
Did you know Weight Lifting is the Best Way to Lose Weight?Why Weight Lifting is Better for Weight Loss - Power Lifting and Russian Kettlebell Classes in Exton PA
How to Choose a Personal TrainerExton Personal Training Coach discusses the need for choosing the right and qualified personal trainer
Why should YOU have a personal trainer ?
Beginner's Guide to Low Carb DietingLow carb eating has been a fixture now for a number of years and, for many people it creates a vision of deprivation and possible ill health. After all, some seemingly essential foods are ëcut outí by anyone who follows this diet and this, in itself, seems less than healthy.