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Your Workout Questions, Answered!Workout Questions, Answered! We asked DG’s Top Coaches to set the record straight on some common exercise questions and myths.
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Benefits of Resistance Training, Weight Lifting and KettlebellsWeight lifting, Kettlebell Lifting and Resistance Training has many benefits. Classes in all three are offered in Exton, PA at the Dragon Gym
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Power Lifting helps you lose fat.Powerlifting, weightlifting, body building is beneficial for weight loss and fat loss, here's why.
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Did you know Weight Lifting is the Best Way to Lose Weight?Why Weight Lifting is Better for Weight Loss - Power Lifting and Russian Kettlebell Classes in Exton PA
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How to Choose a Personal TrainerExton Personal Training Coach discusses the need for choosing the right and qualified personal trainer
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Why should YOU have a personal trainer ?
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Beginner's Guide to Low Carb DietingLow carb eating has been a fixture now for a number of years and, for many people it creates a vision of deprivation and possible ill health. After all, some seemingly essential foods are ëcut outí by anyone who follows this diet and this, in itself, seems less than healthy.