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If you're just starting a martial arts or fitness program, here's what to eat for optimal performance.Do you know how to eat for weight loss and martial arts? Learn why eating the right foods matter when it comes to your wellness, overall health, fitness goals.
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Your Workout Questions, Answered!Workout Questions, Answered! We asked DG’s Top Coaches to set the record straight on some common exercise questions and myths.
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Benefits of Resistance Training, Weight Lifting and KettlebellsWeight lifting, Kettlebell Lifting and Resistance Training has many benefits. Classes in all three are offered in Exton, PA at the Dragon Gym
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Power Lifting helps you lose fat.Powerlifting, weightlifting, body building is beneficial for weight loss and fat loss, here's why.
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Did you know Weight Lifting is the Best Way to Lose Weight?Why Weight Lifting is Better for Weight Loss - Power Lifting and Russian Kettlebell Classes in Exton PA
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How to Choose a Personal TrainerExton Personal Training Coach discusses the need for choosing the right and qualified personal trainer
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Why should YOU have a personal trainer ?
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Beginner's Guide to Low Carb DietingLow carb eating has been a fixture now for a number of years and, for many people it creates a vision of deprivation and possible ill health. After all, some seemingly essential foods are ëcut outí by anyone who follows this diet and this, in itself, seems less than healthy.