Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton, Malvern, Phoenixville, and Berwyn, PA to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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The Answer is in! Science says: Do Yoga!
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Jiu Jitsu for Self Defense?Is Brazilian Jiu Jitsu a good martial art for Self-Defense? Learn more about the programs in Exton and Berwyn, PA
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Your Workout Questions, Answered!Workout Questions, Answered! We asked DG’s Top Coaches to set the record straight on some common exercise questions and myths.
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A Letter to All The People Who Were Picked Last In Gym ClassA Letter to All The People Who Were Picked Last In Gym Class: We all remember the scene...
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What is the best style of Martial Arts for Kids?This is a common question when parents are shopping martial arts schools for their children. And, we hear it all of the time.
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ScreenFree Activities for KidsScreen Free Kids Activities like reading books, handwritten notes, and martial arts are better for life long learning.
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It Takes a long time to grow an Old FriendIt Takes a long time to grow an old friend, taekwondo, hapkido, and martial arts classes in exton, malvern, and berwyn, pa
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You Have My Permission to FailYou Have Permission to Fail Martial Arts, Fitness, Life
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4 Ways to Make Homework more fun
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8 Tips to help stay cool, calm, and collected:A martial artists approach to help you stay cool, calm and collected. Stress and Anxiety Reduction tips.
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3 Ways to Defend Your Self From the Front Collar GrabTaekwondo Instructor demonstrates 3 methods from TKD and Hapkido to defend yourself against a common attack
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[Back to School] 7 Ways DG can help...[Back to School] 7 Ways Dragon Gym Martial Arts can help kids and parents...