DG's Martial Arts and Fitness Blog
Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton and Berwyn, to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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10 Tips and Tricks for Holiday Weight Loss Weight loss strategies from a fitness professional that can help you keep off or shed those extra holiday pounds
The Importance of testing for Children's Martial Arts Head Instructor Chris Taylor's insights on the importance of belt testing for kids learning martial arts
The Purpose of Dan-Jun Breathing What is Dan-Jun Breathing and What is it's purpose in martial arts training?
What is the Ki-Hap All About? Some context around the Martial Arts Yell, often known as the Ki Hap