Stay current with the latest in Russian kettlebell and functional training by following this blog. Read blog posts about our training classes. Our regular updates will give you both fat loss and nutrition tips. Plus, we’ll post daily workouts as well as video tutorials.
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7 Gym-Friendly Keto Snacks To Keep You Fighting Fit
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Let's Schedule Your Free ConsultationFree Strong On Fitness Consultation and Kettlebell Orientation
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"Hike, thrust, lock"Exton Kettlebell Instructor goes over some mental cues for the russian kettlebell swing and workouts (video)
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Back to School Breakfast IdeasSome health back to school breakfast ideas from Exton Kettlebell Class instructor and Nutrition Coach
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How to Kettlebell Swing, Squat and PressStrong ON! Kettlebell Coaches Pat Flynn and Alyssa DiNatale teach and demonstrate the Russian Kettlebell Swing, Squat and Press Movements
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Kettlebell Press vs Push Press vs JerkPat Flynn and fellow Strong ON! Exton Kettlebell coaches Aleks and Alyssa go over the differences between the kettlebell press, push press, jerk, and long push press.
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The Top 5 Benefits of Kettlebells and PowerliftingThere are so many benefits to Kettlebells and Powerlifting for both strength and conditioning, but these fitness results may surprise you.
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My Personal War on CarbsExton Kickboxing Coach talks about his journey on eliminating carbs for losing both weight and fat. Read about how his struggles can help you here.
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10 Fitness "Hacks" from DG's Top CoachesCheck out these 10 easy to implement strategies that will help keep you eating and feeling fit and healthy year round
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SETTING GOALS: THE WHY & THE HOW + A SIMPLE EXERCISE TO DEFINE YOURS!Great Blog Post from Kettlebell Kitchen on Setting Goals, Order from Kettlebell Kitchen and get free delivery in Exton, PA at Dragon Gym.
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Beginner's Guide to Low Carb DietingLow carb eating has been a fixture now for a number of years and, for many people it creates a vision of deprivation and possible ill health. After all, some seemingly essential foods are ëcut outí by anyone who follows this diet and this, in itself, seems less than healthy.
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How Kettlebell Classes Can Help You Lose Weight and Stay MotivatedGroup kettlebell classes are a great way to get over the motivation barrier. Not only can they help you show up more often, but they can also help you push yourself a lot further.