Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton, Malvern, Phoenixville, and Berwyn, PA to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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How to Defend Your Self Against a Haymaker PunchOne of the most common attacks is the "HAYMAKER" Punch. These exton martial arts instructors teach you the self-defense you need to know.
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Is your house number clearly marked and visible?Exton Martial Arts Instructor on Home Safety and Personal Safety for your Family.
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3 Ways to Deal With Stress and Anxiety3 of the ways that I deal with stress and anxiety, breathing exercises, martial arts, and strategy
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8 Tips to help stay cool, calm, and collected:A martial artists approach to help you stay cool, calm and collected. Stress and Anxiety Reduction tips.
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How much do you know about fighting and self-defense? Most will get more than half of these questions wrong...How much do you know about fighting and self-defense? Most people score less than 50% with their knowledge about combat sports
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Family- and Pandemic-Friendly Fitness IdeasWe’ve pooled some fitness resources to help you to work out as a fam, throughout the pandemic and beyond.
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How DG Is Preparing to Re-Open the GymsWhat we're doing and how we're preparing to re-open Dragon Gym Martial Arts in Exton, Malvern, Berwyn Pa
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6 Ways to help you and your kids deal with coronavirus stressWays for Kids and Parents to Deal with Coronavirus Stress
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Get on the Waiting List!Free Intro Lesson - Get on the Waiting List Now. Get started when YOU are ready.
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Resources for Kids and Parents for Social Distancing during the COVID-19 CrisisHelpful Resources for Kids and Parents for Social Distancing during the COVID-19 Crisis and Coronavirus Related Shutdowns
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How to Make Healthy Choices While You’re on a Coronavirus Lockdown
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A Message Regarding the Coronavirus [COVID-19]