Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton, Malvern, Phoenixville, and Berwyn, PA to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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Motivation is BS!Why motivation is BS and why Muay Thai Coach Lonnie Beck takes this stance.
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Webinar: Motivation is BSFree Webinar: Why Motivation is BS; Instead you need to rely on something else. Something you'll always have.
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5 Ways to be better5 Ways to get better at Martial Arts
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5 Things Every Woman should know for self defense
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5 Things Every man must know for self defense5 Things Every man should know for self defense, the answers may surprise you!
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17 Ways to make you home less welcoming (for bad guys)You may have heard the term “hard target” before, It basically means that an intended target is more difficult than another and/or expected. This is an important first step in self-defense
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This is What We BelieveThis is What We Believe - Martial Arts for the Family - Dragon Gym Precepts
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How to Improve Your Overall Health through Easy, Lifestyle-Oriented StrategiesHow to Improve Your Overall Health through Easy, Lifestyle-Oriented Strategies - Guest Post from Sheila Olson of fitsheila.com
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DG GEAR ONLINEFind DG Gear and more Here: Dragon Gym Martial Arts & Fitness Online Apparel Store
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How Self-Care Can Boost FitnessHow Self-Care Can Boost Fitness. Wellness options and fitness classes in Exton, PA
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What is Cyber BullyingWhile cyber-bullying is no longer a new phenomenon it is still a big question for many kids, teens and parents. Read more to learn what it is, and how to prevent it
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5 Ways Martial Arts Helps You (and your kids) have more discipline.