Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton, Malvern, Phoenixville, and Berwyn, PA to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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Are Your Goals SMART?Learn what SMART goals are and how to set effective goals for your health and fitness. Our martial arts classes can help you achieve success in reaching your fitness goals!
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New Year's Special: Save 50% on all Quick Start ProgramsNew Year's Special. Save 50% on all Quick Start Programs at the DGs in Exton, Malvern, & Berwyn, PA. Taekwondo, Muay Thai, Brazilian Jiu Jitsu, Kickboxing.
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7 Easy Ways to Drink More Water Every DayWater is one of the single most important reasons for life to exist on our planet. Just about every living thing needs water to live.
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If you're just starting a martial arts or fitness program, here's what to eat for optimal performance.Do you know how to eat for weight loss and martial arts? Learn why eating the right foods matter when it comes to your wellness, overall health, fitness goals.
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7 Fun & Productive Things To Keep You Entertained At HomeIn today's busy world where both parents are working, it can be difficult to find the time and energy to do things that will keep you healthy. Here are some great ideas that you can use with your family!
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5 More Ways To Enhance Your Healthy LifestyleThe best-laid plans to make drastic lifestyle adjustments have failed miserably for most of us. Put an end to your smoking habit. Reduce your body weight by 20 pounds. Join a gym and make it a habit to work out every day
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What is Krav Maga, Gal Gadot's Speciality?
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Ways Biking to Work Could Increase Your Productivity
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5 Easy to Make Healthy Meals that Keep You Fighting FitAre you struggling to eat healthy while being committed to your martial arts or fitness program? If so, here are five power meals that can provide the protein and nutrients you need.
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5 Ways to Start Exercising Now And Create A Healthy Workout HabitAs impossible as it seems, a workout routine is definitely hard to get used to, but once you're in it, everything becomes easier with each passing day.
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3 Critical Ride-Share Safety TipsOver the summer I was contacted by a few parents for me to talk to their children about safety and awareness before heading off to college. I even had some people ask me to teach their kids some self-defense to sort of keep them safe
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Re-Boot Your Family After COVID-19Learn how these Black Belt Moms managed their families, professions, and health during the pandemic and came out stronger than ever.