Dragon Gym offers a variety of martial arts and fitness programs for children and adults. Check our blog often to stay current with what is going on at the gyms in Exton, Malvern, Phoenixville, and Berwyn, PA to learn about the programs we offer, and to find the latest information on martial arts, fitness, and healthy living.
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Are Your Goals SMART?Learn what SMART goals are and how to set effective goals for your health and fitness. Our martial arts classes can help you achieve success in reaching your fitness goals!
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How Kids Muay Thai Classes Provide Opportunities for Growth and Build Your Child's ConfidenceIn this article, we share with you some of the benefits children achieve when they take Muay Thai Kickboxing classes.
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Beginners Explore Yoga MeditationThe practice of Asana through Pranayama can bring flexibility to the body, calmness to the mind, and balance.
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The Questions you Should Be Asking When Looking for a Kids Martial Arts ProgramHere at Dragon Gym, we believe that parents should ask questions when looking for a kids martial arts program. We're here to help! Check out our blog post on things you need to know below.
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2 Big Misconceptions about Brazilian Jiu JitsuYou might have a few misconceptions about BJJ. Find out what they are and why we're your best bet for jiu jitsu in Exton, Pennsylvania!
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Karate Kids Practicing their Sparring DrillsWho says kids don't like karate? Have them join a well-rounded kids martial arts classes near Wayne, PA at Dragon Gym Main Line.
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6 Steps to set better health and fitness goals this yearThe new year is here! Use these six steps to set better health and fitness goals that you can actually stick with.
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6 Physical Activities For Kids That You Can Do As A FamilyIt's all too easy to just sit in front of the TV and let your kids play video games. Here are a few more active things you can do with your family that are fun!
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7 Easy Ways to Drink More Water Every DayWater is one of the single most important reasons for life to exist on our planet. Just about every living thing needs water to live.
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If you're just starting a martial arts or fitness program, here's what to eat for optimal performance.Do you know how to eat for weight loss and martial arts? Learn why eating the right foods matter when it comes to your wellness, overall health, fitness goals.
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7 Fun & Productive Things To Keep You Entertained At HomeIn today's busy world where both parents are working, it can be difficult to find the time and energy to do things that will keep you healthy. Here are some great ideas that you can use with your family!
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Should we make our kids do chores?Are chores still a goto for most modern families?