Read blog posts about Muay Thai kickboxing and other fitness topics to stay up-to-date about the latest training methods, as well as get tips and tricks to help you get in shape faster and optimize your Muay Thai performance. DGMT offers Muay Thai and Kickboxing Classes at our Muay Thai Gyms in Exton and Malvern, PA
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Muay Thai Kickboxing is the perfect way to get in shape and improve your emotional wellness!October is mental health and emotional wellness awareness month, so what better time to start Muay Thai training? Our classes will help you get in great shape while also improving your emotional wellbeing.
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Is Muay Thai Kickboxing Good for Self-Defense?5 Aspects of Muay Thai that make it a great martial art for self-defense. Explore our what our Muay Thai Program has to offer with classes in Malvern and Exton Pa
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The Truth about what it takes to be great at Muay Thai...and everything else
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5 Ways Muay Thai Gets you into great shape, fastMuay Thai kickboxing class in Exton, Malvern, West Chester helps to get you into incredible shape faster than any workout. Discover the benefits of this amazing workout!
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BJJ and LearningIf you're looking to improve your martial arts skills, look no further than Brazilian Jiu Jitsu! Here we discuss the importance of struggle, perseverance, learning and how it can help you become a better fighter.
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"No fancy diets or starving myself"Are you looking to lose weight? Check out these incredible before and after photos of a man who lost 51 pounds in just 6 months with Muay Thai training!
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How Kids Muay Thai Classes Provide Opportunities for Growth and Build Your Child's ConfidenceIn this article, we share with you some of the benefits children achieve when they take Muay Thai Kickboxing classes.
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6 Steps to set better health and fitness goals this yearThe new year is here! Use these six steps to set better health and fitness goals that you can actually stick with.
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Exton Muay Thai Instructor Wins IKF Championship!Coach Sky Neeld wins the IKF Super Welter Weight Championship. Sky teaches Muay Thai and Kickboxing Classes in Exton, PA at the Dragon Gym
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Who's Coaching You?When it comes to health, fitness, losing wieght, learning martial arts, etc you don't have time for all that. That's where we come in and we can help.
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Muay Thai Kickboxing is incredible.Exton Kickboxing Instructor on the 5 things that lead to Muay Thai Greatness
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3 Ways to Deal With Stress and Anxiety3 of the ways that I deal with stress and anxiety, breathing exercises, martial arts, and strategy