Read blog posts about Brazilian jiu jitsu, grappling, and self-defense. Stay up to date on the latest techniques, upcoming tournaments, and seminars as well as strength and conditioning from our experienced Brazilian Jiu Jitsu instructors. DGBJJ offers Brazilian Jiu Jitsu classes at Exton BJJ on Whitford Rd, Berwyn BJJ on Lacaster Ave. & Phoenixville BJJ on Starr St.
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How to Kimura from the BottomBerwyn Jiu Jitsu and Self Defense Classes, Coach Tom Goes over a Kimura Submission
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93 Brand Customer DGBJJ Gi Pre-Order
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6 Rules for Leg Locks in BJJa really good article about the evolution of Leg-Locks in Brazilian Jiu Jitsu.
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Headlock Escape to Arm BarIn this video, Exton BJJ instructors are demonstrating a headlock escape finishing in an arm-bar submission.