Read blog posts about Brazilian jiu jitsu, grappling, and self-defense. Stay up to date on the latest techniques, upcoming tournaments, and seminars as well as strength and conditioning from our experienced Brazilian Jiu Jitsu instructors. DGBJJ offers Brazilian Jiu Jitsu classes at Exton BJJ on Whitford Rd, Berwyn BJJ on Lacaster Ave. & Phoenixville BJJ on Starr St.
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Harness the Power of BJJ: A Journey Towards Mental and Physical ExcellenceDiscover the holistic benefits of BJJ at Dragon Gym Phoenixville. Unleash your potential as you journey towards mental and physical excellence.
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Giving Back with Every Quick StartJoin Dragon Gym's Quick Start Program! Train in martial arts and support veterans, as all proceeds till 12/22 go to We Defy Foundation.
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Healthy Living for the Busy Professional: BJJ, Diet, and LifestyleDiscover how BJJ at Dragon Gyms, in Phoenixville, Berwyn, Exton, PA, combined with a healthy diet, can boost overall health for busy professionals in Chester County. Achieve weight loss, strength, and a balanced lifestyle
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Brazilian Jiu Jitsu: The Ultimate Fitness Solution for Men Aged 35-45Discover the health benefits of Brazilian Jiu Jitsu for men aged 35-45 at Dragon Gym in Exton, Berwyn, & Phoenixville, PA. From weight loss to mental clarity, BJJ offers a holistic approach to well-being.
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Rediscovering Fitness After 35: The Benefits of Brazilian Jiu Jitsu (BJJ)Rediscover your fitness journey after 35 at Dragon Gym in Exton, Berwyn, and Phoenixville, PA. Get strong, lose weight, and learn self-defense with Brazilian Jiu Jitsu!
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A Beginner's Guide to Brazilian Jiu-Jitsu: Mastering the BasicsDiscover the fascinating world of Brazilian Jiu-Jitsu with our beginner's guide. Learn key BJJ terms, understand what to expect in BJJ classes, and get inspired to join the Dragon Gym BJJ Quick Start Course. Perfect for those searching for 'BJJ near me' or 'Brazilian Jiu Jitsu classes.
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A Beginner's Guide to Training and Finding BJJ Classes Near You in Exton, Phoenixville, and Berwyn, PADiscover the benefits of Brazilian Jiu-Jitsu (BJJ) training and find BJJ classes near you in Exton, Phoenixville, and Berwyn, PA. Enhance your fitness, gain self-defense skills, and experience mental growth. Start your BJJ journey today!
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Discover the Life-Changing Benefits of Brazilian Jiu Jitsu for Your Child at Dragon Gym!Enroll your child in Dragon Gym's Quick Start BJJ Course for $69! Boost confidence, discipline & self-defense skills in a fun, supportive environment.
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3-Day Workout to Sculpt Your Physique and Crush Your Fitness Goals!Looking for an effective workout routine that only uses bodyweight exercises? Check out this 3-day split workout that targets your entire body, from upper body to lower body and core. With clear instructions and progression tips, this workout is perfect for both beginners and advanced fitness enthusiasts.
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Brazilian Jiu Jitsu Training in Berwyn, PA: Build your Mental Toughness.Discover how to develop your mental toughness when you sign up for BJJ training in Berwyn, PA. Learn from the experts and take advantage of unique drills and techniques that will help you reach your highest potential.
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The Benefits of Learning Self-Defense with BJJThe experienced instructors at DG BJJ Main Line prioritize teaching both physical and mental aspects of self-defense while also providing an environment that promotes progress and improvement. Get started today and experience the power of training in BJJ!
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Realistic Scenario of using BJJ for Law EnforcementSee BJJ is effective in a common scenario that Law Enforcement sees on a daily basis