Read blog posts about Brazilian jiu jitsu, grappling, and self-defense. Stay up to date on the latest techniques, upcoming tournaments, and seminars as well as strength and conditioning from our experienced Brazilian Jiu Jitsu instructors. DGBJJ offers Brazilian Jiu Jitsu classes at Exton BJJ on Whitford Rd, Berwyn BJJ on Lacaster Ave. & Phoenixville BJJ on Starr St.
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Is Brazilian Jiu Jitsu Good for Self Defense?Discover how Brazilian Jiu Jitsu at Dragon Gym in Berwyn, PA can empower you with effective self-defense techniques, boosting your confidence and fitness.
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Introducing new Jiu-Jitsu Self-Defense Program...Discover our new "Jiu Jitsu Self-Defense" Program at the expanded Dragon Gym Main Line (Berwyn)! Perfect for beginners, this program boosts confidence, enhances safety, and improves fitness.
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Cardio for Martial Arts Best PracticesDiscover cardio best practices for martial arts training in Exton, PA. Enhance endurance, lose weight, reduce stress, and improve fitness with Dragon Gym.
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The Importance of Rest and Recovery in Martial Arts TrainingExplore essential rest and recovery strategies for martial arts in Exton, PA. Enhance your physical and mental resilience with expert tips.
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How Martial Arts Training Can Improve your Sleep QualityDiscover how you can use martial arts classes to improve your sleep quality and wake up refreshed every day
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Eating Right for Martial Arts: Fighters' Nutrition Tips that can Help Us AllEssential nutrition tips for martial artists and how they can benefit everyone. Boost your health, energy, and performance today!
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From Frazzled to Focused: How Martial Arts Can Reboot Your Work-Life BalanceDiscover martial arts-inspired techniques to combat work stress. Breathe like a warrior, embrace movement, cultivate resilience, find inner balance and unleash your warrior spirit.
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Jiu-Jitsu for Everyday Life: How Self-Defense Skills Can Help You Stay SafeHow Jiu-Jitsu's techniques enhance everyday safety and boosting situational awareness.Practical self-defense classes in Berwyn, Exton, Malvern, and Phoenixville, PA
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Time-Efficient Workouts for Busy ProfessionalsDiscover time-efficient martial arts and fitness training techniques for busy professionals to balance work and health, including HIIT, bodyweight exercises, and more.
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The Unbeatable Trio: Strength, Conditioning, and Martial Arts Masterywhy strength & conditioning are vital in martial arts like Muay Thai, BJJ, and Taekwondo, and 4 Sample Workouts using Barbells, Kettlebells, Bodyweight, and a treadmill
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Eating Right: Nutrition Tips for Martial ArtistsDiscover essential nutrition tips for martial artists focusing on diet, pre/post-training meals, and protein needs to fuel success in BJJ, TKD, and more.
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Understanding the Basics of Brazilian Jiu-Jitsu: A Comprehensive Guide for Martial Arts Classes in Berwyn, PAExplore Brazilian Jiu-Jitsu in Berwyn, PA with Dragon Gym's guide. Learn BJJ's benefits for fitness, self-defense, and personal growth. Join our classes!