Read blog posts about martial arts classes and training, specifically our modern approach to Tae Kwon Do and Hapkido instruction. Stay up to date with what’s going on in our martial arts classes as well as the latest training tips and self-defense techniques. Our regular updates to these blogs offer you our viewpoint on martial arts as well as physical fitness. We offer Tae Kwon Do classes at our Martial Arts Schools in Exton, Malvern, Berwyn, and Phoenixville, PA.
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Workout Anywhere, AnytimeMy grandfather opened a gym (Mahadrudra Viyamagar) in his hometown in 1950. The setup was not too different from our own. Bodybuilding and Weightlifting on the first floor, Yoga studio upstairs and wrestling/martial arts in the back.
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Martial Arts Training, Stretching and DOMSWe Surveyed the Muay Thai Kickboxing and Taekwondo and Hapkido students in Exton, PA One of the questions asked what else folks would like to be doing in classes. Many students asked that we do more stretching
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A checklist to maximize your fitness or martial arts trainingThere are so many ways (and fads) to stay fit and healthy out there: running, biking, aerobics, martial arts, kickboxing, kettlebells, etc... What do you know, what works for you and
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Use your Dan-Jun?What is Dan-Jun Breathing and What is it's purpose in martial arts training?
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What is The Ki-Hap?Some context around the Martial Arts Yell, often known as the Ki Hap