The instructors at Dragon Gym Martial Arts & Fitness have written several articles and handbooks about martial arts and fitness. This library is here to provide the resources needed for parents, children and students to get the most out of their martial arts and fitness training and hopefully help them all to be happier, healthier and more successful.
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101 Fitness tips that really work!
Family Martial Arts and Fitness Quick Start Program and SchedulesFamily Martial Arts and Fitness Quick Start Program in Exton
Daily Meal Planner and Grocery ListOur dietary guidelines, grocery list and daily meal planning recommendations for weight loss and fat loss