How to Improve Your Side Kick Pt 4

A floor drill for improving your side kick. 

Points of focus. 

Keep a flat back - Don't hump or arch.

Keep arms straight, elbows locked out

This will both stretch and strengthen

Do 5 - 10 reps per side and repeat until fatigue prohibits proper technique

Somnath Sikdar
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Master, 6th Dan Black Belt