Maybe you have heard enthusiastic reports from some of our students, and now you’re thinking about starting yoga.
Well, why not? There are many reasons to get started with a yoga practice. Like martial arts, there are quite varied approaches to teaching and practicing yoga. One thing is certain, our approach to yoga is unique. We teach students ranging from total beginners to yoga instructors looking to get certified and everyone in between. They all agree there is just something different about the Exton Yoga studio. It’s the vibe, it’s the sense of community and the focus we put on each individual. Our students start with us for different reasons, but they all stay for the connection and life-long friendships they’ve developed.
Power yoga is a great way to stretch and strengthen the body simultaneously. This combination is the key to moving better, looking better and feeling better. Plus, you don’t need to be flexible to get started…in fact, most people who start yoga are not!
We will coach and assist you through all of the asanas (poses) and movements (flow) so that you can progress at your own pace and the skill level that is just right for you. Since we’re focused on the individual’s achievement, you’ll have the right balance of challenge and success to ensure steady improvement and results.
Yoga doesn’t stop with physical benefits like weight loss, muscle toning, and flexibility. Regular practice will help eliminate stress and tension and is a great way to feel both invigorated and relaxed when you need it.
We offer yoga classes seven days a week and several times per day.
How to Get Started With Yoga
- Click the button below
- Get access to our class schedules and intro programs
- Call us for a Drop-in Yoga Class or sign up for our Quick Start Yoga Course Online
Yoga Teacher Training
Dragon Gym Exton's yoga room, The Yogic Body Studio, is now offering 200 hr yoga teacher training programs, designed specifically for the next wave of yoga instructors and professionals. You will learn: yogic history, philosophy, vocabulary, 8-limbs of yoga, and yoga poses, with emphasis on breathing techniques, mindfulness, meditation - to name a few. Contact us to learn more about this inspiring and impactful continuing education experience in yoga.