How to get started with mindfulness and meditation

Here is quick lesson from martial arts on getting started with mindfulness and meditation.  Before training or martial arts practice we often use this technique to clear, then focus the mind on the tasks at hand.   Backwards counting forces the mind into a conscious state, thus eliminating both backround mental clutter and emotional distraction. 

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Tae Kwon Do and Hapkido Classes in Exton, PA

Somnath Sikdar
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Master, 6th Dan Black Belt