Our Basic Skillz White Stripe is for DISCIPLINE, which means to make good choices in everything that you do.


Students will learn the following Jiu Jitsu Self Defense Techniques:
Self Defense #1: Backpack - Seatbelt: (step 1: seatbelt; step 2: hooks; step 3: grab & tuck the head; step 4: hold tight)


Self Defense #2: Mount Control (step 1: knee over; step 2: hook feet; step 3: post hands)

 

For more videos like this, click here: https://www.youtube.com/user/somnathsikdar1/subscribe

And check out our DG Curriculum App here: https://itunes.apple.com/us/app/mystudio-app/id1258207230?mt=8

****Log in by using our studio code: 6103637575

www.dragongym.com