Our Basic Skillz White Stripe is for DISCIPLINE, which means to make good choices in everything that you do.

Students will learn the following Jiu Jitsu Self Defense Techniques:
Self Defense #1: Backpack - Seatbelt: (step 1: seatbelt; step 2: hooks; step 3: grab & tuck the head; step 4: hold tight)

Self Defense #2: Mount Control (step 1: knee over; step 2: hook feet; step 3: post hands)


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