Basic Skillz Curriculum: WHITE STRIPE (Cycle 5)

Our Basic Skillz White Stripe is for DISCIPLINE, which means to make good choices in everything that you do.

Students will learn the following Jiu Jitsu Self Defense Techniques:
Self Defense #1: Backpack - Seatbelt: (step 1: seatbelt; step 2: hooks; step 3: grab & tuck the head; step 4: hold tight)

Self Defense #2: Mount Control (step 1: knee over; step 2: hook feet; step 3: post hands)


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