DGBJJ - Spider Guard Drill
Want to Learn Brazilian Jiu Jitsu, This is what it's all about:
- Brazilian Jiu Jitsu gi and no-gi techniques.
- Arm, joint, and leg locks.
- Ground fighting, ground defense, and submissions.
- Throws and takedowns.
- Practical self-defense as well as sport-oriented techniques.
Here's what to do next: Call us at 610-363-7575 to set up a free, no-obligation trial lesson.