DGBJJ - Spider Guard Drill

DGBJJ -  Spider Guard Drill

Want to Learn Brazilian Jiu Jitsu, This is what it's all about:

• Brazilian Jiu Jitsu gi and no-gi techniques.
• Arm, joint, and leg locks.
• Ground fighting, ground defense, and submissions.
• Throws and takedowns.
• Practical self-defense as well as sport-oriented techniques.

Here's what to do next: Call us at 610-363-7575 to set up a free, no-obligation trial lesson.