We have compiled some of the most frequently asked questions and answers on a broad range of fitness topics. Take some time to get informed on Russian kettlebell training and functional movement.
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What is Anti-Glycolitic Training?
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Should you do cardio before or after weight lifting?
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What is the Super Squat Program?
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What is better for health? A walk before dinner or a walk after dinner?
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What do I want to get out of the kettlebell program?
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What qualifications should I look for in a kettlebell instructor? Do your instructors meet these qualifications?
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When are classes and how do I get more info?
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Do I need to bring my own kettlebell?
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Do I need to be in good shape to start kettlebells? What if I’m not in shape?
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Do I need any prior kettlebell experience?
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Why should I choose Dragon Gym’s Kettlebell program?