Here are some sleep tips for children and adults alike.   Whether you are a serious martial arts athlete, or just a fitness enthusiast, getting adequate sleep is critical. 

The average adult needs 7 to 9 hours of sleep.

But, the average adult typically only gets 5 tp 7 hours of sleep each night.

Furthermore, athletes and active individuals should be getting upto 10 to 12 hours of sleep a night! 


Sleep Tip to get more out of your Martial Arts and Kettlebell training

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