Meet Mark!
Just a few months ago Marc decided to start training to support his daughter wanting to learn Kickboxing.
When he started training he was 265lbs and was a size 42 waist.
Last night after class he asked to take a picture and put it next to one from the first day he started here at DG.
Here he is a few months later weighing 214 lbs (DOWN 51 lbs) with a waist size of 34!
He said:
“No fancy diets or starving my self other than the two weeks in the begining with no gluten, dairy, sugars, or high sodium foods.
Oh and I can kick people in the face now”
Just one thing CONSISTENCY!
