Just a few of the Benefits of Yoga:
Decrease Stress - Studies show that yoga can help ease stress and lower your levels of the stress hormone cortisol.
Relieves Anxiety - Several studies show that practicing yoga can lead to a decrease in symptoms of anxiety.
Reduce Inflammation - Some studies show that yoga may reduce inflammatory markers in the body and help prevent pro-inflammatory diseases.
Improve Heart Health - Alone or in combination with a healthy lifestyle, yoga may help decrease risk factors for heart disease.
Fight Depression - Several studies have found that yoga may decrease symptoms of depression by influencing the production of stress hormones in the body.
Reduce Chronic Pain - Yoga may help reduce chronic pain in conditions like carpal tunnel syndrome and osteoarthritis.
Promote Sleep Quality - Yoga may help enhance sleep quality because of its effects on melatonin and its impact on several common contributors to sleep problems.
Improves Flexibility and Balance - Research shows that practicing yoga can help improve balance and increase flexibility.
Relieve Migraines - Studies show that yoga may stimulate the vagus nerve and reduce migraine intensity and frequency, alone or in combination with conventional care.
Promotes Healthy Eating - Yoga encourages mindfulness, which may be used to help promote mindful eating and healthy eating habits.
Increase Strength - Some studies show that yoga can cause an increase in strength, endurance and flexibility.
Fortunately, there are plenty of ways to support your yoga practice both in and out of the studio. Consider taking advantage of an online yoga membership if you are a yoga enthusiast on a budget. Though they will never replace practicing yoga in studio, online yoga memberships offer a great alternative for yoga students interested in beginning or deepening their yoga practice from the comfort of home. You can also easily access yoga videos through a laptop, tablet, phone, or streaming device connected to your TV. Whether it’s on a TV in your living room, bedroom, or office area, you can perform yoga wherever you can plug in a device even if you’re on vacation or traveling for work. Yoga has proven to offer mental and physical health benefits, says Psychology Today. Get a free 30 days of yoga to see the benefits of practicing virtually and at home.
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