Here Coach Eric is explaining and demonstrating the Sumo Deadlift.  Catch his last video for the conventional dead lift. 

If you're interested in training at DG, here's what to do next: 

  1. Click the button below
  2. Get access to our class schedules and intro programs
  3. Call us for a free Orientation or sign up for our Quick Start Kettlebell Course Online

Quick Start Kettlebell Classes Exton, PA