Check out this video from Somnath Sikdar on how to hold the kettlebell if you're a martial artist.  Wrist position is key for both proper striking and safety. 

If you're interested in combining kettlebell training and martial arts, here's what to do next: 

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  3. Call us for a free Orientation or sign up for our Quick Start Martial Arts Course Online

Tae Kwon Do and Hapkido Classes in Exton, PA

Somnath Sikdar
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Master, 7th Dan Black Belt