If you're studying Muay Thai Kickboxing, also known as the Art of 8 Limbs, that means you shold also be learning about elbow strikes and the proper execution of that technique. Shadow boxing is a great way to warm up or get a sweat but it's also a great way to learn, develop and refine your Muay Thai Techniques.
Want to learn more about Muay Thai Kickboxing? Good.
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