How to Stretch the Hip Flexors

Use the half-kneeling hip flexor stretch to strech your hamstrings and improve your posture.  Your hips and back will thank you, and it will improve your martial arts kicks too! 

Interested in learning more about flexibility and martial arts?  Here's what to do next: 

  1. Click the button below
  2. Get access to our class schedules and intro programs
  3. Call us for a free Orientation or sign up for our Quick Start Martial Arts Course Online

Tae Kwon Do and Hapkido Classes in Exton, PA

Somnath Sikdar
Connect with me
Master, 6th Dan Black Belt