Master Somnath Sikdar demonstrates how to use the plank position to improve your martial arts strikes.  Planks will do a lot for your core stability, posture, wrist and hand strength.  It will also help you develop that all important part of having powerful and impactful strikes...linkage. 

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Tae Kwon Do and Hapkido Classes in Exton, PA

Somnath Sikdar
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Master, 7th Dan Black Belt