Master Somnath Sikdar demonstrates how to use the plank position to improve your martial arts strikes. Planks will do a lot for your core stability, posture, wrist and hand strength. It will also help you develop that all important part of having powerful and impactful strikes...linkage.
Interested in learning more about our modern approach to traditional martial arts like Tae Kwon Do, Korean Karate and Hapkido? Here's what to do next:
- Click the button below
- Get access to our class schedules and intro programs
- Call us for a free Orientation or sign up for our Quick Start Martial Arts Course Online